Cure Anxiety Tips

Anxiety Relief | Anxiety Help | Anxiety Cure

Successful Ways to Deal with Anxiety

When you suffer from continuous stress and anxiety, it is time to make some changes in your lifestyle. With the help of these simple changes in your life, you can get your body and mind out of danger. There are a number of reasons why a person experiences stress and anxiety. It can be fear of losing someone or the stress from losing some asset or a loved one in life. Stress and anxiety has adverse effects on our body and mind and we end up acting against our interest. You should know how much stress is unhealthy for your body and how much can be handled.

Dealing with anxiety is easy if you know the ways to do it. You will have to understand the nature of anxiety so that you can then work on reducing it. Follow these easy steps to make sure that you do not have to face any problems.

The first thing that you need to do is to introspect. Make sure you know the reason for your worry and anxiety. You can talk to a friend or a loved one about the problem. Writing a journal can also help you find out the real reason without much problem. Once you know the reason, then you will have to formulate a plan and see what conditions are under your control and what things you cannot change.

You can practice deep breathing when the levels of anxiety become out of your control. Take three deep breaths and concentrate so that you can slow down the rate of your heart while breathing. You can also practice refocusing your thoughts. It may take you a few days to do this. You will have to divert your own attention and will have to start thinking about something else. Music has soothing effects as well. Listen to some music that you like so that your mood can be changed. Taking deep breaths while listening to music will be of immense help.

If anxiety is giving you body pain as well, you can try some simple exercises to relax your muscles and nerves. You can do cardio exercise or yoga to calm yourself. Go for a bike ride or a long walk if you do not feel like sitting at home and doing some exercise. Reading also makes you get over the feeling of anxiety. Read what you like and you will notice a change in your mood.

Brain Fog is a Result of Poor Memory

Cognitive dysfunction or brain fog is referred to an unusual situation when the brain exhibits extremely poor mental functions. Brain fog is often associated with symptoms like poor memory, forgetfulness, learning disabilities and problems in concentrating over an extended period of time.

However, brain fog is a term that is not used to refer to patients particularly suffering from Dementia or other psychological conditions that commonly cause poor memory problems and confusion. Nonetheless, brain fog can always be used as a synonym to refer to other problems of grogginess and sleep inertia in case an individual is all of a sudden awakened from deep sound sleep.

Indeed, if truth be told, a lot of the psychologists are of the view that brain fog acts as a suitable mode of escape for people who are finding it hard to deal with acute stress-related conditions and conflict posing situations that cause a threat. By resorting to brain fog they manage to avoid frustration, anger and sadness that are commonly experienced in situations of stress.

Causes of Brain Fog

The exact causes of brain fog are not really known. There are a number of factors that are believed to be the causes of this distinct disease that leads to learning disabilities, fatigue and poor memory. There are a number of factors both psychiatric and medical and also those surfacing from other treatments that can lead to brain fog symptoms.

The brain always requires lots of energy so that it may function in a proper way. When a person is acutely tired the brain can significantly suffer causing brain fog. Some conditions that cause brain fog are:

  • Adrenal collapse
  • Food and chemical reactions
  • Nutritional deficiency

Some of the psychological conditions that may result in brain fog are:

  • Stress
  • Depression
  • Denial

Some of the most significant brain fog causes are:

  • Large scale metal poisoning particularly in case mercury poisoning is involved
  • Fibromyalgia
  • Menopause
  • Sleep disorders along with disrupted sleep

Moreover, there are certain spiritual conditions as well that may lead to brain fog and the related problems of poor memory.

Effects of Brain Fog

Brain fog is a common mental condition that tends to affect people of all ages. Brain fog is characterized by an acute state of extreme confusion along with reduced levels of clarity due to poor memory levels and memory skills. Brain fog affects an individual in a way making them exceptionally forgetful and disconnected from the rest of the surroundings. Other than poor memory, brain fog can also lead to depression, fatigue and a feeling of discouragement.

Studies reveal that brain fog is a psychological problem that affects hundreds and thousands of people irrespective of their age. When brain fog affects children it causes serious learning disabilities with poor memory. Brain fog is the root to a number of problems that students face at the school level. Brain fog may also affect grown up individuals causing problems at work and also at times hinders the domestic family life. Other than poor memory, learning disabilities and fatigue, brain fog also causes reduced self esteem resulting in serious relationship problems as well. Some psychologists are of the view that brain fog can at times also cause delinquency and crime as some of the effects.

Often, people who have been suffering from brain fog for a prolonged period of time start believing that they are actually stupid and dumb. This forces them to feel inferior and also hinders a proper thinking process. But actually it is not the case. Individuals who have ample knowledge and experience of dealing with situations of brain fog may also practice self assertion and start believing that they don’t have learning disabilities or low intelligence level. But it is all a real disorder that they are suffering from which is causing the poor memory.

Treatments for Brain Fog for Improving Memory

First and foremost, the two most significant causes of brain fog, worry and stress need to be taken care of for suitable improving memory. A simple stress relieving process may help in this context. The patient can be asked to close his eyes and take deep breaths. This way the acute tension will start running out of the body parts and all the muscles in the body. He or she should be paying attention to the breath and this way all other distracting thoughts will start slipping away slowly but steadily.

Next on the list is a little more intense exercise aiming at mindfulness. This is a brief process that takes a couple of minutes but works miracle if used on a regular basis. In order to effectively do away with brain fog and improve memory one should first and foremost stop whatever he or she is doing at the moment. Thereon they need to concentrate on their own feelings and thoughts at the moment. With extended practice individuals will gain the power to identify those particular thoughts that go beyond consciousness and tend to hinder concentration.

Addressing Behavioral Disorders and Anxiety

We all get anxious or feel anxiety or get worried during stressful circumstances like before an interview or exam. This is a normal thing. However, if you often feel anxiety and it affects your life in a negative way then it is a disorder that needs attention. Anxiety also includes other equally significant factors like heredity and psychological traits.

Often it is found that women tend to suffer from anxiety disorders and anxiety depression a lot more than men do. Most of the psychological theories suggest that it is the effect of steroids that marks this exception. However, extended research carried out on studying the ways in which women respond and emote to stress anxiety, reveals that women go through a diverse assortment of stressful life events that are filled with an extended level of anxiety depression as opposed to men.

The observed stressful behavior that is found in children is dependent on a number of factors that cause anxiety depression. Such children may be suffering from precise disabilities due to severe anxiety causing problems like autism, Rett syndrome, PDD, PDD-NOS, ADHD and the Asperger Syndrome.

Within the field of psychology there are a number of major theories that tend to explain related areas that lead to severe anxiety like,

  • Psycho-dynamic anxiety evoking factors
  • Psycho-analytic anxiety evoking factors
  • Behavioral attributes that lead to anxiety disorder
  • Cognitive disparities which influence symptoms of anxiety disorder

Nature of Anxiety Disorders

The first and foremost thing that can be said about anxiety disorders is that it is absolutely heterogeneous in nature. Hence the various factors that lead to anxiety depression tend to vary in the relative role they play in this context. Some of the typical anxiety disorders include, panic disorders and these often show traces of a very strong genetic link. However, the actual responsible genes that cause these symptoms of anxiety disorder are not yet known. Other than panic disorders most of other kinds of anxiety depression are caused by factors that are rooted in the stressful events of the day to day life.

Manifestations of Anxiety Depression

Anxiety disorders are possibly the most common and frequent manifestations of anxiety depression. Anxiety disorders comprise of a distinctive set of conditions that characterize extreme anxiety. Infact anxiety is one of the prime factors that initiate the mood disorders and mood disturbances causing the emotionally charged stress anxiety.

Anxiety is often taken to be the pathological equivalent of the normal fear that healthy individuals may experience on different occasions in the day to day life. Stress anxiety manifest itself in the form of mood disorders. It also leads to disturbances of social behavior, thinking and hindrance in normal physiological actions.

Panic disorder also falls within this category of manifestations of stress anxiety. Patients who have a history of agoraphobia may have greater chances of contracting symptoms of anxiety disorder. On the other hand patients suffering from agoraphobia may either have panic or stress disorder or both. Secondary manifestations of anxiety disorder include specific phobia, generalized anxiety disorder, obsessive compulsive disorder, social phobia, post traumatic stress disorder and acute stress disorder.

Talking of anxiety depression, severe anxiety, stress anxiety and anxiety disorders, these are symptoms that are omnipresent across all the human cultures. Stress disorders particularly tend to have a longitudinal course. The symptoms of anxiety disorder are characterized by an onset at a very early age, repetitive and relapsing illness along with a chronic nature and also not to forget regular and revisiting periods of disability that hamper social and professional life. Moreover, agoraphobia may also associate suicidal tendencies in the patient who is suffering from severe anxiety.

Common panic attack syndromes in anxiety depression and severe anxiety disorders

Panic attack particularly refers to an acute stage of intense discomfort, severe anxiety and fear that manifests a number of psychological as well as physical symptoms of anxiety disorder. These stress anxiety symptoms include,

  • Sweating and palpitations
  • Shortness of breath
  • Severe trembling
  • A feeling of smothering and choking
  • Dizziness and chest pain
  • Gastrointestinal distress
  • Nausea followed by vomiting
  • Blushing and chills
  • Hot flashes and a tingling sensation from time to time

How to deal with Anxiety and Behavioral disorders?

Treatment of Behavioral disorder carries through a series of steps including psychotherapy, hospitalization, medications and self help.

  • Psychotherapy is a treatment that is often chosen by people to deal with anxiety and the associated behavioral disorders. This process teaches the patients new and effective ways of coping with the situation, regulate their emotions in a better way, and cope with other significant changes that occur in their life.
  • Hospitalization is chosen particularly to treat people suffering from behavioral disorder of the borderline kind. These are people suffering from severe kinds of depression which may at times get fatal.
  • As far as medications for behavioral disorders are concerned, commonly used medicines are high potency neuroleptics, anti-anxiety and antidepressant agents, etc.
  • Self-help, though not much encouraged by many medical practitioners in the field, yet encouraging the individual to gain confidence and social support can help them emerge faster out of the anxiety disorder in the first place.

What causes Brain Fog?

Brain fog is a very common condition which is accompanied by confusion and lower levels of clarity. It has been affecting people of all the ages and leads to individuals being detached and forgetful. Brain fog often results in feeling of depression and discouragement. A lot of people throughout the world have been trapped by this problem and are suffering from personal, professional and relationship stress due to it. There are various causes that lead to this state.

Fatigue is one of the causes that result in brain fog; person who do not get adequate sleep have a hard time concentrating on things. Fatigue can really hurt the ability to concentrate and usually leaves the person struggling with memorizing and finishing the task at hand. A quick nap can be helpful in fighting fatigue. Alzheimer’s disease is another problem that is faced as the person grows older that affects memory. People with recurrent brain fog may get this problem. Alzheimer is a problem that gets worse with passing time and should be treated immediately.

Brain fog also afflicts pregnant women, especially when they are in the final trimester of pregnancy. There is no certain cause found in pregnant women but it has been considered as feeling caused of changing lives with a new baby. Brain fog subsides once the woman delivers. Like a lot of other problems, brain fog is caused due to stress too. With so much to handle in our daily lives, sometimes stress takes a toll over all other things and hinders in concentration. Dealing the life by trying different ways can help in soothing the stress.

Chemotherapy is known to be another cause of brain fog. Aggressive chemotherapy leaves the individuals struggling with memory skills and thinking power. But this is a temporary problem and usually stops when chemotherapy is over. Lack of nutritious diet leaves a person in brain fog. People with anemia and iron deficiency often face the problem of completing and concentrating on tasks. Fluctuating sugar levels contribute to muddled thoughts too.

Brain fog is also caused by Autoimmune disorders like multiple sclerosis or fibromyalgia that affects the brain functioning and results in anxiety, depression and overwhelming fatigue. Viral infections are also found be the reason behind disrupted mood and thinking. Parasitic organisms that are found in brain can lead to acute illness. The parasitic infections that are caused outside brain leading to brain fog are trichinosis, ascaris psychosis, Lyme disease and giardia.

Effective Ways to Get Rid of Sadness

Many times in our life we feel low and worn out. Sadness shows on our faces and even reflects in the work that we do and our behavior. If this low feeling is continuously making you unable to do anything, the problem that you are suffering from is Seasonal Affective Disorder or SAD. There was a time when people used to relate sadness to the seasons and used to believe that the mood changes with seasons. Sadness is a common thing that we get to see and there is hardly any person who has not experienced sadness in his life. There are a lot of ways that you can take up to get rid of your sadness. Here are some of the tips that you can make use of.

  • The first thing to be done is to take a walk in the morning. The fresh air has a positive effect on your body and this is why you can try sitting by the window or taking a stroll at wee hours of the morning.
  • Do not consume more caffeine or alcohol.  Some people think that consuming coffee or other caffeine rich substances will get them rid of the anxiety or sadness they are experiencing. These things can offer temporary relief but there are side effects of these things that are much more than the benefits. Alcohol is considered to be a depressant and if you have depression already, alcohol can even increase it. You should thus remain away from such substances.
  • Exercising regularly is also one of the ways to stay away from sadness. When you are sad, you should try on things that eat up your time and divert your thoughts. If you do not feel like exercising and need something good, you can take your lunch outside and enjoy something you love eating. The morning light and air is good for you but if it is not possible for you to go out in the morning, the afternoons can be turned good.
  • While you are eating out, taking foods rich in Trytophan, which is an amino acid, will be a good choice. When you are sad, there is a lack of serotonin in your body and this amino acid helps in its production. Some of the foods that you can take are milk, turkey and egg white.
  • When you have tried all the methods to relieve yourself from sadness and all the attempts fail, you need to know that it is time you should seek professional help.