Meditation refers to a three tier process that leads to a particular state of consciousness which helps bring clarity of thinking along with an all surpassing feeling of serenity and bliss. In general, during common situations the normal human brain is at a state that is acutely abnormal. Often the … [Read More...]
Successful Ways to Deal with Anxiety
When you suffer from continuous stress and anxiety, it is time to make some changes in your lifestyle. With the help of these simple changes in your life, you can get your body and mind out of danger. There are a number of reasons why a person experiences stress and anxiety. It can be fear […]
Brain Entrainment – Brainwave Synchronization
Brain Entrainment or brainwave entrainment/brainwave synchronization refers to any such process that tries to bring about a brain wave frequency which would fall in step with a particular periodic stimulus. This would have a frequency that is in correspondence to the intended state of the brain. The process of brain entrainment or brainwave synchronization is […]
Panic Attacks Can be Severe if Left Untreated
Panic disorder or panic attack refers to a particular condition when an individual experiences an episode characterizing acute anxiety and fear. Such anxiety attacks occur abruptly out of no where. Panic attacks never come with a prior signal or warning of any kind. Due to panic disorder the episode that occurs is precisely termed as […]
Sleep your way to Good Health
Good sleep can do wonders to your health. However, in the contemporary age there are a number of stimuli and stressors in our environment which cause hindrances to a sound sleep preventing us from securing the necessary amount of absolute rest that the body needs. One of the most common and prime conditions that lead […]