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Panic Attacks Can be Severe if Left Untreated

Panic disorder or panic attack refers to a particular condition when an individual experiences an episode characterizing acute anxiety and fear. Such anxiety attacks occur abruptly out of no where. Panic attacks never come with a prior signal or warning of any kind.

Due to panic disorder the episode that occurs is precisely termed as panic attack. Panic attacks tend to last for a couple of minutes or may even lead to hours at a stretch.

Panic attacks more often than not revert once in a while. But for patients who are seriously disturbed, panic attacks may take place at frequent intervals causing a lot of discomfort and distress.

There is always a trigger or a cause that leads to the severe anxiety. This gives rise to a panic attack or anxiety attack. However, no medical study till day has been able to reveal which is the particular trigger that initiates such severe anxiety.

The diagnosis for symptoms of anxiety attacks is carried out after a person experiences at least two panic attacks back to back without any known reason. These situations are often followed with a continued phase of fear from the fact that such an anxiety attack may revert any time soon.

What happens during panic attacks?

Panic attacks and the associated severe anxiety, are conditions that if left unattended to can lead to grave conditions which can worsen the mental and physical health of an individual to a large extent.

Panic attacks are often accompanied with physical conditions (panic attack symptoms) like,

  • Severe trembling and shaking
  • Short breaths along with a pounding and racing feeling in the heart
  • Continuous and a lot of sweating
  • Severe anxiety may lead to immense pain in the chest along with an overall feeling of discomfort
  • Nausea and dizziness
  • A choking feeling
  • Weakness and cramps
  • A tingling sensation with numbness in the limbs
  • Hot flashes, chills and out of the body feeling

How to deal with panic attacks/anxiety attacks?

Treatment of panic disorder can often be carried out in natural ways which are hugely effective.

Steps to treating panic disorder naturally

STEP I> First and foremost if someone suffers from panic attacks symptoms one should immediately talk to a health-care professional. The later will be able to give him/her an idea of the various behavior modification therapies that can prove to be advantageous in the treatment for panic attacks. One of the most effective therapies is the Cognitive Behavior Therapy that particularly focuses on anxiety attacks and panic disorder. The CBT technique tries to trace the panic attacks causes and thereon focus on them in particular replacing certain unacceptable responses and behaviors with more acceptable ones.

STEP II> Next technique on the list that treats severe anxiety and panic disorder is the Interoceptive Exposure Therapy. In this technique the panic attacks symptoms are particularly triggered so that the therapist can make the patient understand that there will be no real harm caused to him/her as such. This particular treatment for panic attacks can be a little risky at times. But that doesn’t diminish the fact that this technique is one of the most effective and natural ways of treating panic disorder.

STEP III> Patients suffering from panic attacks and panic disorder can be asked to start a strict exercise regime and continue it on a regular basis for an extended period of time. These panic attack treatment methods can include tai chi, deep breathing exercises, stretching exercises and yoga. Such physical activity helps eliminate the pent up stress which is often a significant cause leading to severe anxiety and panic attacks.

STEP IV> Patients suffering from severe anxiety and panic attack symptoms should always avoid such stimulants in their diet that can act as potential panic attacks causes. These may include elements like caffeine and sugar that can more often than not lead to panic disorder and anxiety attacks. Often these stimulants if taken can cause jittery feelings with irritability with nervousness. In such situations triggering off a panic attack is quite possible.

STEP V>  Another very effective natural way of treating panic disorder is by picking on particular herbal formulas and vitamin supplements that are specially meant for the treatment for panic attacks. Vitamin B-complex is clinically proven to have immense effect in calming an individual and balancing his mental state when experiencing a panic attack. Other herbal supplements that may also come in handy in treatment for panic attacks are, herbal tea, evening primrose oil, valerian root, flaxseed oil and chamomile to name a few.

Medical Treatment for Panic Attacks

More often than not severe anxiety and panic disorder is treated with the relaxation and reassurance techniques. In case there is a chance of a cardiac arrest due to severe anxiety aspirin, Valium or Antivan may also be given. Some of the other selective options for treatment of panic attacks are the Selective serotonin reuptake inhibitors (SSRIs) including paroxetine (Paxil), fluoxetine (Prozac), sertraline (Zoloft), and fluvoxamine (Luvox).

Tips for Stimulating Mental Focus

Mental focus is actually the power of the mind to concentrate on a particular object or thought and its ability to direct thinking thereon. Mental focus is indispensable and is required by individuals on a continual basis while taking part in the day to day spheres of life. Whether you are playing cards or preparing for your exam, it is mental focus that keeps you going.

In fact mental focus is the primary building block that leads to concrete memory. Mental focus is the act that helps improve memory skills through absolute focus on a task that is at hand right now without being distracted by any external stimuli.

All individuals have the capacity to initiate concentration and improve memory. We often get lost in doing something that we enjoy, listening to music, playing video games, reading, etc. These are actual situations of acute mental focus when the brain reaches the state of ultimate concentration.

What are the different levels of mental focus?

According to psychologists, there are 5 basic levels of mental focus that is based on the foundation of time frame. These are,

  • Mental focus and memory based on the entire lifetime
  • Mental focus and memory standards on a yearly basis
  • Weekly mental focus, memory and concentration
  • Mental focus and concentration level on each day
  • Current mental focus and level of concentration

An individual who aims at an all-round success both in terms of profession and social life needs to have a sound mental focus on all the five levels of concentration mentioned above. Lack in mental focus in any of the five categories will force the rest of the four categories to suffer. Proper mental focus of a wholesome kind can ensure the maintenance of a proper balance in an individual’s life. Only continued mental focus and concentration on a particular element or task can help one master it to the level of perfection.

 

How to stimulate mental focus?

Here’s some good news for all you gluttons out there. According to doctors and medical scientists, there are a number of delicious and healthy foods that can be consumed in order to boost mental focus and improve memory skills of the brain. These are termed as “brain foods” and can help an individual feel energized, attentive and build on the concentration level which in a way ensures better memory.

Most of the “brain foods” comprise of particular nutrients like proteins, minerals, vitamins, fatty acids and antioxidants. As far as the issue of improved concentration and memory is concerned, it is necessary for an individual to consume a balanced meal that is rich in vegetables and fruits. This has to be on a daily basis in order to provide the body with ample amount of energy at the same time enabling the brain and the body to fight with mental fatigue. Some other food items that help improve memory and concentration are as follows,

  • Fish (sardine, tuna and salmon are extraordinary sources of omega-3 fatty acids that play a significant role in improving the overall health and functioning of the brain, fish is an essential brain food rich in protein that helps improve mental focus)
  • Eggs (eggs are rich in the vitamin B nutrient choline which is a significant chemical that contributes to brain development and also contain protein)
  • Nuts (almonds and walnuts are renowned as nutrients that build on brain health as these are rich in magnesium and vitamin E)
  • Green leafy vegetables (heavy in vitamins and minerals, folic acid, which helps hold on to improved levels of mental focus and also prevent chances of memory disorders like Alzheimer’s)
  • Berries (blackberries, blueberries and strawberries are rich in vitamins, antioxidants and minerals and help improve all the molecular signals happening within the brain)
  • Broccoli (rich in Vitamin K which is conducive to proper functioning of the brain)
  • Tomatoes (tomato has special stress fighting qualities which helps eliminate a number of the negative factors that hinder concentration and mental focus)
  • Spinach (Spinach is rich in Vitamin A and C, iron and calcium which contribute to brain health and obviously improve memory skills building on concentration at the same time)
  • Kale (Kale is a particular vegetable that is loaded with compounds and effective nutrients that help improve memory skills, brain health and sound levels of mental focus; kale also contains minerals like iron, manganese, potassium and calcium along with vitamin C making it an absolute brain food)
  • Swiss Chard
  • Dark chocolate (this has lots of antioxidants that builds on concentration and also ensures mental focus)
  • Whole grains (cereals, pop corn and brown rice contains Vitamin B6 and B 12 that build on memory, improve functioning of the brain, improve memory skills and accentuate mental focus)

Loss of Joy and Anhedonia

Within the purview of psychology, anhedonia refers to a particular disorder whereby the patient becomes unable to feel any pleasure or experience any joy from normal day to day stimuli. The patients suffering from anhedonia cease to feel happy in normal social interaction, eating, sexual activities and even exercise. The term “Anhedonia” is a Greek word that originates from the original term in Greek meaning “inability to experience joy”.

Anhedonia is a commonly documented symptom of mood and anxiety disorder and the associated depression. Both the International Statistical Classification of Diseases and Related Health Problems (ICD) and the Diagnostic and Statistical Manual of Mental Disorders Fourth Edition (DSM IV) hold a concurrent view in this context. Other than anhedonia the other commonly held symptoms of mood and anxiety disorder is an acutely depressed mood. Symptoms of anhedonia are also commonly found in patients suffering from schizophrenia and individuals having schizoid personality or schizoaffective disorder and many of the other mental disorders.

The critical psychological disorder of Anhedonia which causes acute anxiety and depression was for the first time identified during the 19th century. However, anhedonia continued to remain rather unacknowledged and under-studied as late as until the 1980s. This was so because during this time, psychologists were busy focusing on other obvious symptoms of anxiety and depression including poor concentration, depressed mood, tiredness, insomnia and loss of appetite along with suicidal thoughts as well.

Symptoms of Anhedonia

Individuals suffering from anhedonia are observed to develop a mood that is exceptionally flat and characterizes anxiety. Anhedonia makes people lose the ability to properly feel anything or react to any situation. Anhedonia features a non-variant mood syndrome which hinders patients from moving ahead with anything. A person suffering from this condition spends a good portion of his or her life in constant procrastination, unable to take decisions on everyday situations. Anhedonia makes the process of moving ahead with life rather difficult.

To give a sound idea of the various symptoms of anhedonia, apt examples would work the best.

  • A mother who suffers from anhedonia tends to find no pleasure in playing with her baby.
  • A footballer if suffering from anhedonia and anxiety disorder doesn’t feel even the least excited on scoring a goal.
  • A teenager if suffering from anhedonia and anxiety and depression is left untouched even when he/she manages to pass the driving test.
  • As far as relationships are concerned, Anehdonia is an anxiety disorder that puts a lot of strain on them. Moreover, Anhedonia also leads to a lessening of the sex drive which creates further gap in a marital relationship.

Anhedonia and anxiety and depression

Anxiety and depression are common symptoms that affect one in every five grown up individuals at one point in their lives. The disease of anhedonia along with schizophrenia can often worsen the situation to such an extent that the patient under anxiety and depression may even try suicide. Anxiety and depression is often triggered by a particularly sad event like a physical injury or the loss of a loved one or even due to chemical imbalances in the brain.

But that doesn’t mean that everyone who suffers from anxiety and depression will have anhedonia. Anhedonia is in fact rather rare in cases of mild depression. But for cases of serious anxiety disorder and depression, anhedonia may surface as a common symptom.

Once Anhedonia surfaces as an anxiety disorder, it may continue to persist even when the anxiety and depression ceases. But more often than not anhedonia may also go away as well. As far as the treatment of anhedonia and the symptoms of anxiety and depression are concerned they are often treated with antidepressant medicines only to heal partially.

Treating Anhedonia

Anhedonia causes a kind of anxiety and depression that affects an individual’s daily life significantly and he ceases to feel pleasure in any events of daily life. In such circumstances treating the anxiety disorder as soon as possible becomes all the more necessary to restore a normal and happy life for the patient.

Some of the effective and natural elements that help ease the severity of anhedonia and thereby do away with the condition itself are:

  • Yoga is an immensely effective treatment for anhedonia
  • Regular physical activity.
  • Deep and sound sleep for an extended period of time
  • In case of sex anhedonia in particular, consumption of a few special herbs can be a potent solution.
  • The Mind-Power-Rx and the SAM-e supplement can help lift spirits and elevate depressed moods
  • There are certain homeopathic treatments as well that deal with Anhedonia in an effective way.

In order to treat conditions of anhedonia in an effective way, physicians suggest a wholesome approach to a sound health which includes yoga, physical exercise, a healthy diet, keeping a sound goal and aim in life, maintain closer ties with friends and family, traveling on regular intervals, etc. All of these together can help deal with anhedonia in a more focused manner.

How to Improve Mental Focus

People always wonder about the ways by which they could improve their mental focus or concentration. Today the world is very demanding and it wants people who are very cautious and alert in all times so that he or she delivers the best especially on the professional front.

The competitive world has made people left with no time to indulge in some holidays and vacation. The work hours are increasing tremendously and lack of mental focus due to less sleep are making things worst. People are constantly falling victim of stress and fatigue no matter if it’s mental or physical. It is very difficult to maintain healthy lifestyle when we have such less time to give it to yourselves. This is making people susceptible to various ailments; most common being depression and heart diseases.

It is very imperative to exercise ways that can help in increasing mental focus to live a healthy life with a positive outlook.

Firstly we require being cautious about not ruining our sleep habits. There are thousands of studies conducted to see the effect of sleep on the human body and mind as well as lack of sleep on the ones’ well-being. Concentration or mental focus is severely damaged when there is no proper sleep.

Research has shown how lack of sleep can cause accidents while driving a car. Lack of sleep is also related to increased levels of stress and depressions and high level of anxiety too. Sleep is very vital in refreshing your body and mind. Proper sleep of about 6 to 8 hrs is a must which will keep you mentally sharp and focused so make sure you sleep well.

The next vital factor is to ensure good and proper diet which includes healthy food for the proper functioning of the brain leading to better abilities to focus. Intake of minerals and vitamins are utterly important for proper focus and attention. The brain foods which you should intake are spinach, broccoli, berries, dark chocolates and fishes. They are known provide nutrition to the brain.

Last but not the least, make meditation and yoga part of your daily regime. Exercise is must for the proper functioning of the brain. Start your day with deep breathing exercises and brisk walking that provide blood to the brain and in return brain can focus and concentrate more.

As you improve on mental focus and concentration, you become capable to face difficult or unexpected situations in a positive way.

Anhedonia- What exactly is it?

Anhedonia is a state in which person is not able to express or feel joy even in midst of pleasurable experiences. While it is generally found in people suffering from depression but is not always a part of it. One out of every five people is affected by depression which is triggered by brain imbalance, physical illness and sad events. Antidepressant medicines are able to deal with this problem only partially.

Depression is also a state of intense sadness but in this the individual does feel brief joyful moments in certain circumstances unlike Anhedonia where even the slightest feeling of joy is not felt by the person. Besides the loss of joy, there are other symptoms too. Flat moods, social withdrawal, loss of hunger along with interest in the routine activities are also common problems faced by the person.

Cause of Anhedonia is still unknown in many cases. Patients with schizophrenia, suffer from this problem due to chemical imbalance causing disorder. In many cases, this problem is aggravated by loss of loved ones, loads of stress and life altering events. Anhedonia also places strain on relationships and is generally accompanied by losing the sex drive.

Some of the commonly used methods for treating Anhedonia are psychotherapy, antidepressants, Milieu therapy. Patients suffering from this problem have also benefited from holistic health plans of physical activity, yoga, restorative and deep sleep and goal setting. Such exercises and approach helps in alleviating stressful events and yoga also helps in raising Serotonin levels of brain which is good for fighting depression.

It is important for you to assure the patients suffering with Anhedonia that they are not alone. Many people suffer from problem of loss of interest and joy but it is not a permanent state. In regard to the medical interventions, it is advisable to investigate side effects of drugs that are used for treating Anhedonia while seeking counseling. While antidepressants used, can assist in getting out of this problem but have side effects that include insomnia, anxiety, and nausea and vision problems. So make sure that your get medications for these problems too.

Seek healthy lifestyle that includes elimination of sugary and processed foods, engaging in spiritual activities , exercises, medication  that are mentally stimulating and positive for you. Whatever treatment you choose, it is necessary to strive for wellbeing. No matter how difficult it is to overcome Anhedonia, motivation and healthy lifestyle is a key to get over the dullness created by it.

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