Blog - Cure Anxiety Tips

Why is Meditation Necessary for Maintaining Overall Health?

Meditation refers to a three tier process that leads to a particular state of consciousness which helps bring clarity of thinking along with an all surpassing feeling of serenity and bliss. In general, during common situations the normal human brain is at a state that is acutely abnormal. Often the brain reacts in absolute uncontrolled ways when facing external stimuli of the sensory kind.

Our mind generally keeps bouncing from one thought to another one keeping in pace with the exact physical or emotional situations that we experience. In order to calm the mind and build on metal focus and concentration, what is necessary is meditation. Meditation helps in gaining control over one’s mind which also helps restore control on one’s life as well.

The meditation techniques are rather simple. But often people think that they will be able to get these techniques without much problem. But what they don’t realize is that though meditation apparently seems to be rather easy to get, yet it is not possible to get them accurately without proper practice and concentration. Meditation relaxes the mind and reduces stress. One feels detached from the world during the meditation session. Meditation enables one to explore his intellectual as well as spiritual self. There are many meditation courses available to learn meditation. Some provide meditation learning videos.

Stress Meditation and Spiritual Meditation

Stress meditation and spiritual meditation helps enrich the soul and improve health conditions. The meditative state is a situation that is the organic outcome of yogic exercises. But the advantageous benefits of spiritual meditation result in a unique bliss and lead to the ultimate and supreme enlightenment. But often common folks are unable to understand the significance of spiritual meditation.

Nonetheless, the effects of meditation on health and mind are numerous. Meditation techniques and stress meditation procedures have far reaching benefits. One of the first and most visible effects of meditation is an over all improvement in general health conditions along with a boost in body luster. During meditation as one starts focusing on particular parts of the body, it increases the total blood flow to that particular area. This way the cells also start receiving extended amounts of oxygen and other necessary nutrients. This obviously helps build on over all body strength.

At a much more deep rooted level, meditation helps enrich the soul within at the same time fortifying the concentration level of the individual. No wonder meditation has become an essential part of all sports professionals, athletes and even the film stars. Researches have revealed that meditation or concentration exercises are directly linked to the performance levels of all individuals irrespective of their field. Meditation has acute positive effects on the mind bringing it under control. That in return ensures an extended control over the physical body. Psychological activities like meditation are immensely potential ways that can help build mental focus, concentration and mental strength, all in one go.

Meditation does huge good to overall health

Though the process of meditation and the meditation techniques are often termed as spiritual practices at large, yet what many don’t know is that meditation has huge health benefits as well. These days more and more yoga and stress meditation techniques are being applied to treat and heal certain fatal and life threatening diseases. Meditation ensures a number of advantages like,

Meditation helps lower the over all oxygen consumption in the body.
Meditation retreats the respiratory rate reducing the number of inhalations and exhalations per minute.
Meditation and the various meditation techniques help slow the heart rate and increase the over all flow of blood in the body.
Meditation also helps heart patients building on their internal tenacity to cope with exercises.
Meditation techniques more than anything else lead to an inner expansion of the soul which leads to deeper levels of relaxation.
Meditation helps transform the molecular and genetic structures.
Meditation can effectively help reverse even mental illnesses.
Meditation contributes to the pace of the various accelerated learning programs.
Meditation helps in communication and perception beyond the physical and physiological level.
Meditation and meditation techniques also lend a significant hand in solving the problems of nuclear and atomic physics.
Spiritual meditation and stress meditation helps fight anxiety, reducing the chances of panic attacks and also lowers the levels of blood lactate in the blood stream.
Meditation can help reduce the frequency of headaches along with the pain in the muscles due to muscle tension.
Meditation, rather spiritual meditation helps boost self confidence.
Meditation has a positive effect on the amount of serotonin production that helps control behavior and mood. Low levels of serotonin can lead to health problems like obesity, insomnia, depression and frequent headaches.

Successful Ways to Deal with Anxiety

When you suffer from continuous stress and anxiety, it is time to make some changes in your lifestyle. With the help of these simple changes in your life, you can get your body and mind out of danger. There are a number of reasons why a person experiences stress and anxiety. It can be fear of losing someone or the stress from losing some asset or a loved one in life. Stress and anxiety has adverse effects on our body and mind and we end up acting against our interest. You should know how much stress is unhealthy for your body and how much can be handled.

Dealing with anxiety is easy if you know the ways to do it. You will have to understand the nature of anxiety so that you can then work on reducing it. Follow these easy steps to make sure that you do not have to face any problems.

The first thing that you need to do is to introspect. Make sure you know the reason for your worry and anxiety. You can talk to a friend or a loved one about the problem. Writing a journal can also help you find out the real reason without much problem. Once you know the reason, then you will have to formulate a plan and see what conditions are under your control and what things you cannot change.

You can practice deep breathing when the levels of anxiety become out of your control. Take three deep breaths and concentrate so that you can slow down the rate of your heart while breathing. You can also practice refocusing your thoughts. It may take you a few days to do this. You will have to divert your own attention and will have to start thinking about something else. Music has soothing effects as well. Listen to some music that you like so that your mood can be changed. Taking deep breaths while listening to music will be of immense help.

If anxiety is giving you body pain as well, you can try some simple exercises to relax your muscles and nerves. You can do cardio exercise or yoga to calm yourself. Go for a bike ride or a long walk if you do not feel like sitting at home and doing some exercise. Reading also makes you get over the feeling of anxiety. Read what you like and you will notice a change in your mood.

Brain Entrainment – Brainwave Synchronization

Brain Entrainment or brainwave entrainment/brainwave synchronization refers to any such process that tries to bring about a brain wave frequency which would fall in step with a particular periodic stimulus. This would have a frequency that is in correspondence to the intended state of the brain.

The process of brain entrainment or brainwave synchronization is more often than not carried out with the help of updated and advanced medical software for purposes like inducing sleep.

Brainwave synchronization or brain waves entrainment, to a large extent, depends on the response of a “frequency following”. Frequency following on the other hand is a natural process whereby the human brain always tries to bring about a change in the standard EEG frequency. It tries to pick upon a frequency of a stimulus that is dominant and external in nature. Often such stimuli tend to be of aural, monoaural or binaural beats with tones of iso-chronic nature. These stimuli that cause brainwave synchronization can be of a visual kind as well a dreamachine, electromagnetic radiation or even a mind machine that is a combination of both.

Brain Entrainment Helps Increase Mind Power

No matter how intimidating and how clinical it may sound but brain entrainment is a process that is not as much complicated and bizarre as it sounds. Brain entrainment or brainwave synchronization no wonder is a scientifically proven procedure but when it comes to hardcore science, there is nothing much scientific about brainwave synchronization.

The basic process of brain entrainment focuses on the simple procedure of listening to binaural beats which are sound recordings that have an immensely relaxing effect on the brain wave. On listening to such beats the listener is soon deported to a state that can only be reached through a disciplined process of meditation. Having read that, you must have realized by now that brain entrainment/ brainwave synchronization is an immensely advantageous process hugely of assistance as a relaxation technique for building mind power by inducing the brainwave. Brainwave synchronization helps bring about positive effects that can otherwise only be achieved through meditation.

Using music and sound in order to affect the mind is a trend rather old in history. We all know and have felt that music tends to have a very deep trodden effect on our minds and hearts that is of a unique kind which also helps us relax. In fact this quite rightly justifies the use of rhythmic tones, harmony and music in situations when motivation and influence is aimed at. Music is a medium with immense capabilities and no one is as such immune to its powers and influence. Hence music finds indispensable use in brain wave entrainment.

How does music help in Brain Entrainment thereby increasing mind power?

The fact that rhythm, harmony and music tends to have such deep trodden and powerful effect on both our mind and heart is because on hearing music the existing brainwave patterns in our mind tend to change. And the change in brain wave patterns is generally into a state where the brainwave patterns become similar to the ones that occur during meditation or during any relaxed state of mind.

Hence music initiates our brain to reach such a level when we can manage to initiate the deepest levels of our mind, the level that controls our memory and the course of our life. Music manages to enter the deepest corners of our brain, dig into the subconscious mind and change the pattern of brain wave. This is an idea that is not new but only recently did the scientists manage to know exactly how music initiated the nooks and corners of the brain and manage to bring about relaxation through brain waves entrainment.

Science has finally managed to decode the rhythmic codes that tend to have such invincible effects on the brain wave. Any form of sound or harmony is basically made of vibrating waves that have their own unique frequency and amplitude. All sound frequencies do not have positive or relaxing effects on the brain or brain wave. And that is what the scientists have finally managed to know. They have finally managed to trace out which are the particular sound waves that have a positive effect on the brain and the existing brain wave bringing about a stage of relaxation when even the deepest corners of the brain can be penetrated.

Brainwave synchronization is effective in manipulation of the brain and the brain wave

Brain entrainment or brainwave synchronization is actually the scientific term that is used to refer to the process of manipulation of the brain wave through the use of external sound waves and rhythmic tones.

Each of us have experienced it more than once in life, how while walking with a friend that we tend to get in sync of the rhythm of walk with the other person automatically. This is so because the brain is organically oriented to follow an external wave and get in sync with it. Hence, on listening to music our brain automatically starts following the harmony and the rhythm, neurons get initiated at a simultaneous pace finally getting the brain wave in the same sync.

Scientists are of the view that if one intends to put the brain in the optimal state of brain wave; they simply need to listen to music that is purposely created in similar frequencies for such an elevated purpose. Such music frequencies are commonly termed as binaural recordings.

Panic Attacks Can be Severe if Left Untreated

Panic disorder or panic attack refers to a particular condition when an individual experiences an episode characterizing acute anxiety and fear. Such anxiety attacks occur abruptly out of no where. Panic attacks never come with a prior signal or warning of any kind.

Due to panic disorder the episode that occurs is precisely termed as panic attack. Panic attacks tend to last for a couple of minutes or may even lead to hours at a stretch.

Panic attacks more often than not revert once in a while. But for patients who are seriously disturbed, panic attacks may take place at frequent intervals causing a lot of discomfort and distress.

There is always a trigger or a cause that leads to the severe anxiety. This gives rise to a panic attack or anxiety attack. However, no medical study till day has been able to reveal which is the particular trigger that initiates such severe anxiety.

The diagnosis for symptoms of anxiety attacks is carried out after a person experiences at least two panic attacks back to back without any known reason. These situations are often followed with a continued phase of fear from the fact that such an anxiety attack may revert any time soon.

What happens during panic attacks?

Panic attacks and the associated severe anxiety, are conditions that if left unattended to can lead to grave conditions which can worsen the mental and physical health of an individual to a large extent.

Panic attacks are often accompanied with physical conditions (panic attack symptoms) like,

Severe trembling and shaking
Short breaths along with a pounding and racing feeling in the heart
Continuous and a lot of sweating
Severe anxiety may lead to immense pain in the chest along with an overall feeling of discomfort
Nausea and dizziness
A choking feeling
Weakness and cramps
A tingling sensation with numbness in the limbs
Hot flashes, chills and out of the body feeling

How to deal with panic attacks/anxiety attacks?

Treatment of panic disorder can often be carried out in natural ways which are hugely effective.

Steps to treating panic disorder naturally

STEP I> First and foremost if someone suffers from panic attacks symptoms one should immediately talk to a health-care professional. The later will be able to give him/her an idea of the various behavior modification therapies that can prove to be advantageous in the treatment for panic attacks. One of the most effective therapies is the Cognitive Behavior Therapy that particularly focuses on anxiety attacks and panic disorder. The CBT technique tries to trace the panic attacks causes and thereon focus on them in particular replacing certain unacceptable responses and behaviors with more acceptable ones.

STEP II> Next technique on the list that treats severe anxiety and panic disorder is the Interoceptive Exposure Therapy. In this technique the panic attacks symptoms are particularly triggered so that the therapist can make the patient understand that there will be no real harm caused to him/her as such. This particular treatment for panic attacks can be a little risky at times. But that doesn’t diminish the fact that this technique is one of the most effective and natural ways of treating panic disorder.

STEP III> Patients suffering from panic attacks and panic disorder can be asked to start a strict exercise regime and continue it on a regular basis for an extended period of time. These panic attack treatment methods can include tai chi, deep breathing exercises, stretching exercises and yoga. Such physical activity helps eliminate the pent up stress which is often a significant cause leading to severe anxiety and panic attacks.

STEP IV> Patients suffering from severe anxiety and panic attack symptoms should always avoid such stimulants in their diet that can act as potential panic attacks causes. These may include elements like caffeine and sugar that can more often than not lead to panic disorder and anxiety attacks. Often these stimulants if taken can cause jittery feelings with irritability with nervousness. In such situations triggering off a panic attack is quite possible.

STEP V> Another very effective natural way of treating panic disorder is by picking on particular herbal formulas and vitamin supplements that are specially meant for the treatment for panic attacks. Vitamin B-complex is clinically proven to have immense effect in calming an individual and balancing his mental state when experiencing a panic attack. Other herbal supplements that may also come in handy in treatment for panic attacks are, herbal tea, evening primrose oil, valerian root, flaxseed oil and chamomile to name a few.

Medical Treatment for Panic Attacks

More often than not severe anxiety and panic disorder is treated with the relaxation and reassurance techniques. In case there is a chance of a cardiac arrest due to severe anxiety aspirin, Valium or Antivan may also be given. Some of the other selective options for treatment of panic attacks are the Selective serotonin reuptake inhibitors (SSRIs) including paroxetine (Paxil), fluoxetine (Prozac), sertraline (Zoloft), and fluvoxamine (Luvox).

Sleep your way to Good Health

Good sleep can do wonders to your health. However, in the contemporary age there are a number of stimuli and stressors in our environment which cause hindrances to a sound sleep preventing us from securing the necessary amount of absolute rest that the body needs. One of the most common and prime conditions that lead to sleeping disorder in the present age are sleep insomnia and sleep apnea. Both these are sleeping disorders that have surfaced as significant problems causing discomfort to hundreds and thousands of people around the globe.

It is necessary to get rid of Insomnia and Sleep Apnea to ensure proper and sound sleep. Sleep is absolutely necessary for a healthy life. Every normal organism spends as much as one third of their lives sleeping and this is really essential. While we are awake the nerve cells in the body remain constantly active which lead to fatigue. Sleep is that one opportunity when the body and the nerve cells get the chance to rest and repair themselves. Sleep is in fact the necessary periodic span of unconsciousness when the body gets rid of fatigue. Hence sleep is an intricate element that contributes to good health which revitalizes both the body and the mind.

How does sound sleep lead to good health and enhanced beauty?

A good sleep makes one feel refreshed which ensures that they perform better and portray high levels of mental focus and concentration. Continued lack of sleep can easily make a person feel irritated and depressed and also lethargic at times. This leads to a slow metabolic rate.
A proper and sound sleep is often termed as a “beauty sleep”. This is logically quite correct as a good sleep makes us look better and revitalizes our skin. During sleep the metabolic processes function better throwing the toxins out of the body which is the secret to a healthy skin. This is why good sleep helps reduce dark circles.
Research has revealed that individuals who sleep well have a stronger immunity and can fight diseases with more ease than the ones who do not have a sound sleep. During sleep the immune system cells get the chance to repair and re-energize and hence prepare well for the next 24 hours. So in order to stay healthy and put off diseases a sound sleep is indispensable.

Necessary Sleep Tips: Lifestyles changes one can make for good health and sound sleep

First and foremost, you need to curb the amount of coffee, tea, chocolate, cigarettes, alcohol and even cola intake. These elements contain nicotine and caffeine that tend to have an adverse effect on the neurons reducing the amount of sleep one can get drastically. This can obviously lead to serious sleeping problem.
As the famous saying goes, one needs to go to bed early and try to wake up early as well for a good health and sound sleep. In the modern days due to strict work responsibilities it may not be possible to go for an early sleep. In that case one should at least maintain a fixed time for going to bed as well as a fixed waking up time.
Once you hit the bed, you need to calm down and give your body the time to relax. That way you will be able to sleep better.
In case you have something on your mind that is causing continuous confusion, tension and depression try some meditation, or listen to soft music or read a book during bed time. This way your mind will be refreshed and you will be able to have a sound sleep.
A nutritious balanced diet is the key to a good health and a sound sleep simultaneously. Incorporation of lots of magnesium, calcium, iron and copper rich food items in the diet can help you sleep better and do away with sleeping problem.

When you sleep, make sure that the environment is just perfect i.e. you room is clean, bed is comfortable and light is dim. As you lie, ensure you are completely relaxed not just body but mind too. Prepare for sleep and try and let go off any negative thoughts that come in your mind. Think that sound sleep will prepare you for the next day and you will feel so refreshed. As you sleep, do take deep breaths and slowly as you breathe comfortably you will be in the world of dreams.