Detoxification or natural detox refers to the process of removing the toxic substances from one’s system. Within the purview of conventional Medical Science, physicians believed that detoxification could be achieved with the help of artificial techniques like chelation therapy and dilation. The later was applicable only for a very few restricted number of cases. In fact there are a number of solid scientific proofs available in reason-based medicine which backs this kind of a detoxification process.

On the other hand, detoxification can also refer to a particular period of withdrawal when an individual initiates his or her body to return to the prior state of homeostasis after a prolonged period of substance consumption and substance addiction.

Other than these, contemporary medical practice has also introduced a number of new methods of detoxification like “detoxification diets”. However, not many advantages have been reported of this method.

Different kinds of body detoxification

Following is a list of the various kinds of body detoxification processes that are possible.

• Alcohol Detoxification: This is a process using which the body system of a heavy drinker is brought back to the normal state after years of alcohol abuse on a continuous basis. But following the process of alcohol detoxification proper medical treatments become absolutely necessary in order to do away with the underlying cause that led to the addiction and abuse in the first place.
• Drug Detoxification: This is a particular process of detoxification that is used in order to bring about a reduction or total relief to the symptoms of drug addiction at the same time helping the individual to live comfortably without the consumption of drugs. Drug detoxification is just the first stage to the entire process of treatment of drug abuse.
• Metabolic detoxification: All organisms produce harmful organic wastes within their system. These get accumulated over an extended period of time in the form of toxins. It is very necessary to remove these toxins from the body through a process of oxidation, conjugation followed by excretion from all the cells and tissues.

Benefits of Body Detoxification

Detoxification or body cleanse is a simple idea that aims at the goal of reducing the accumulated toxins in the body thereby lessening the burden of the organs that are supposed to carry out overall detoxification in the body. Detoxification also aims at promoting healthy eating habits and use of proper nutrition and supplements to help the body do away with the toxins a lot faster which paces up the overall detoxification process as well.

Here’s a list of the various advantages of body detoxification,

• As you cleanse your body through body detoxification it helps improve the overall performance and functioning of the immune system.
• Detoxification initiates a scavenging process that eliminates the toxins and free radicals from the system.
• Detoxification plays a very significant role in enabling the body to fight against any chances of cancer as it initiates the growth of healthy cells in the body.
• Body detoxification and body cleanse helps flush with any congestion, fermentation, mucous, and inflammation in the esophagus.
• Body detoxification helps purify blood.
• Body cleanse or detoxification also helps us get rid of stubborn addictions like salt, high glycemic carbohydrates, sugar, junk foods, nicotine, alcohol, etc.

In fact, what is evident from the above mentioned list is that detoxification is a process that helps heal the body in all sorts of ways making it stronger after a vivid process of body cleanse. Detoxification also prepares the body giving it added strength to excrete out all the accumulated wastes and toxins from the body which often lead to inflammation, congestion and damage.

Detoxification helps fight Stimulants

Though stimulants tend to initiate an apparent pleasure yet they are unable to give the body what it actually requires. In fact true stimulation can actually be obtained only through natural substances and natural food materials. This is in fact the only natural way to stay healthy and feel good.   Detoxification helps do away with the effects of stimulants which only give phony pleasure.

Detoxification and especially detoxification diets comprising of fruits, is a natural detox process that helps the body in disposing all the waste materials and toxic elements that gather around in the body due to the intake and consumption of stimulants or pollution.

Some of the common stimulants that we tend to consume on a daily basis without much notice are the refined white sugar, diet pills, coffee, spices, cigarettes, red meat, drugs, etc.

On stopping the intake of these stimulants it is obvious that the body will undergo an instantaneous loss of energy, along with sickness, depression and frequent headache. But these are only initial symptoms which will slowly fade away as you move on with the process of body detoxification in order to cleanse your body.

We intake all sorts of toxins and antibodies from various sources like the environment if it’s polluted. Other ways of getting toxins in our bodies is eating food which is preserved and has end number of preservatives like the deadly paraben.

These toxins get inside our body by various drugs too. Toxins are deadly and they create a lot of imbalances in the human body mechanism and its functioning. These toxins if not flushed out can even cause fatal disease like cancer and toxin destroys the natural antibodies present in our body.

The process of flushing out toxins from the body is called detoxification. The main task of the antibodies is to destroy any foreign body which creates various diseases. When toxins are not flushed out of our body makes us vulnerable to disease, and we lose our immunity towards various diseases.

That is why it is very vital to get rid of these toxins which will in turn make our body is strong from the inside and the outside. If toxins are not drained out of the body from time to time it tends to weaken the body from the inside.

There are various ways of detoxification by which we can get rid of the toxins in our bodies.

Detoxification by juices is one of the most effective methods to flush deadly substances out of our bodies. Almost any fruit and vegetable can aid in the detoxification process. The fruit and vegetable contains very high amount of vitamins and minerals as a result they aid in the process of detoxification. The fruit and the veggies we eat should be pure and organic free from any sort of chemical processing. During this process we should avoid unhealthy food and our diet should be mainly fruits and vegetables.

We can also detoxify our bodies by drinking plenty of water. It has the ability to pull out toxins from your body. Just make sure the water you are using should be distilled and pure. You should at least drink 8 glasses of pure water daily and along with that you should follow a healthy diet free from preservative and additives and fats.

The next way we can detoxify your body is through herbal teas of various herbs and roots. These teas are very rich in antioxidants and have the ability to make our body free from germs and free radicals.

Irrespective of the detoxification process you follow, it is important to remain fit and healthy.

Feeling sluggish and prolonged illness can be caused due to the presence of toxins in a person’s body. As a result of this, your body may feel worn out and you might end up feeling lethargic and cruddy most of the times. Toxins are present in everything around us; even in the air that goes inside us and in the food we eat and this is the reason toxins are unavoidable at times and do enter our body. There are some easy steps that one can take to remove the toxins from his body and get back to his normal self and start living a healthy and active life. All that needs to be done is to add some habits to your routine.

The first thing that you can do is to avoid taking food items that contain toxins. When you do this, you lessen your chances of increasing the levels of toxins in your body. The things that you need to avoid are cigarettes, alcohol, caffeine, saturated fats and refined sugar. Also, you will have to establish a routine that reduces stress everyday. Exercising, meditation and yoga are some of the best ways to do this. Stress is bad for your body and when a person is under stress, the liver does not function properly to free your body from toxins naturally. When the stress levels are low, the natural detoxification of your body will take place.

Drinking hot water during the day can also help. When you drink hot water, it reduces the impurities in the digestive system. It will also help in the process of easy digestion. Water is essential for your body and when you have hot water, it serves two purposes. Apart from keeping the body hydrated, it helps in removing the toxins as well. Another thing that can be done to elevate the natural detoxification process is with the help of spices. While cooking, make sure you add a number of spices in it like cumin, turmeric, coriander and fennel. The spices particularly act on your skin and the result is fresh and younger feeling skin and also a body that has a good rate of metabolism.

The food that you eat has direct effect on your body and this is why it pays to include foods like organic vegetables and fruits in your diet. Some of the foods that you must include are broccoli, beets, artichokes, pomegranates and oranges. Make sure you take a dose of all or some of these fruits and vegetables to keep the natural toxins cleaning process of your body in full swing.