Feeling sluggish and prolonged illness can be caused due to the presence of toxins in a person’s body. As a result of this, your body may feel worn out and you might end up feeling lethargic and cruddy most of the times. Toxins are present in everything around us; even in the air that goes inside us and in the food we eat and this is the reason toxins are unavoidable at times and do enter our body. There are some easy steps that one can take to remove the toxins from his body and get back to his normal self and start living a healthy and active life. All that needs to be done is to add some habits to your routine.
The first thing that you can do is to avoid taking food items that contain toxins. When you do this, you lessen your chances of increasing the levels of toxins in your body. The things that you need to avoid are cigarettes, alcohol, caffeine, saturated fats and refined sugar. Also, you will have to establish a routine that reduces stress everyday. Exercising, meditation and yoga are some of the best ways to do this. Stress is bad for your body and when a person is under stress, the liver does not function properly to free your body from toxins naturally. When the stress levels are low, the natural detoxification of your body will take place.
Drinking hot water during the day can also help. When you drink hot water, it reduces the impurities in the digestive system. It will also help in the process of easy digestion. Water is essential for your body and when you have hot water, it serves two purposes. Apart from keeping the body hydrated, it helps in removing the toxins as well. Another thing that can be done to elevate the natural detoxification process is with the help of spices. While cooking, make sure you add a number of spices in it like cumin, turmeric, coriander and fennel. The spices particularly act on your skin and the result is fresh and younger feeling skin and also a body that has a good rate of metabolism.
The food that you eat has direct effect on your body and this is why it pays to include foods like organic vegetables and fruits in your diet. Some of the foods that you must include are broccoli, beets, artichokes, pomegranates and oranges. Make sure you take a dose of all or some of these fruits and vegetables to keep the natural toxins cleaning process of your body in full swing.