Cure Anxiety Tips

Anxiety Relief | Anxiety Help | Anxiety Cure

Panic Attacks Can be Severe if Left Untreated

Panic disorder or panic attack refers to a particular condition when an individual experiences an episode characterizing acute anxiety and fear. Such anxiety attacks occur abruptly out of no where. Panic attacks never come with a prior signal or warning of any kind.

Due to panic disorder the episode that occurs is precisely termed as panic attack. Panic attacks tend to last for a couple of minutes or may even lead to hours at a stretch.

Panic attacks more often than not revert once in a while. But for patients who are seriously disturbed, panic attacks may take place at frequent intervals causing a lot of discomfort and distress.

There is always a trigger or a cause that leads to the severe anxiety. This gives rise to a panic attack or anxiety attack. However, no medical study till day has been able to reveal which is the particular trigger that initiates such severe anxiety.

The diagnosis for symptoms of anxiety attacks is carried out after a person experiences at least two panic attacks back to back without any known reason. These situations are often followed with a continued phase of fear from the fact that such an anxiety attack may revert any time soon.

What happens during panic attacks?

Panic attacks and the associated severe anxiety, are conditions that if left unattended to can lead to grave conditions which can worsen the mental and physical health of an individual to a large extent.

Panic attacks are often accompanied with physical conditions (panic attack symptoms) like,

  • Severe trembling and shaking
  • Short breaths along with a pounding and racing feeling in the heart
  • Continuous and a lot of sweating
  • Severe anxiety may lead to immense pain in the chest along with an overall feeling of discomfort
  • Nausea and dizziness
  • A choking feeling
  • Weakness and cramps
  • A tingling sensation with numbness in the limbs
  • Hot flashes, chills and out of the body feeling

How to deal with panic attacks/anxiety attacks?

Treatment of panic disorder can often be carried out in natural ways which are hugely effective.

Steps to treating panic disorder naturally

STEP I> First and foremost if someone suffers from panic attacks symptoms one should immediately talk to a health-care professional. The later will be able to give him/her an idea of the various behavior modification therapies that can prove to be advantageous in the treatment for panic attacks. One of the most effective therapies is the Cognitive Behavior Therapy that particularly focuses on anxiety attacks and panic disorder. The CBT technique tries to trace the panic attacks causes and thereon focus on them in particular replacing certain unacceptable responses and behaviors with more acceptable ones.

STEP II> Next technique on the list that treats severe anxiety and panic disorder is the Interoceptive Exposure Therapy. In this technique the panic attacks symptoms are particularly triggered so that the therapist can make the patient understand that there will be no real harm caused to him/her as such. This particular treatment for panic attacks can be a little risky at times. But that doesn’t diminish the fact that this technique is one of the most effective and natural ways of treating panic disorder.

STEP III> Patients suffering from panic attacks and panic disorder can be asked to start a strict exercise regime and continue it on a regular basis for an extended period of time. These panic attack treatment methods can include tai chi, deep breathing exercises, stretching exercises and yoga. Such physical activity helps eliminate the pent up stress which is often a significant cause leading to severe anxiety and panic attacks.

STEP IV> Patients suffering from severe anxiety and panic attack symptoms should always avoid such stimulants in their diet that can act as potential panic attacks causes. These may include elements like caffeine and sugar that can more often than not lead to panic disorder and anxiety attacks. Often these stimulants if taken can cause jittery feelings with irritability with nervousness. In such situations triggering off a panic attack is quite possible.

STEP V>  Another very effective natural way of treating panic disorder is by picking on particular herbal formulas and vitamin supplements that are specially meant for the treatment for panic attacks. Vitamin B-complex is clinically proven to have immense effect in calming an individual and balancing his mental state when experiencing a panic attack. Other herbal supplements that may also come in handy in treatment for panic attacks are, herbal tea, evening primrose oil, valerian root, flaxseed oil and chamomile to name a few.

Medical Treatment for Panic Attacks

More often than not severe anxiety and panic disorder is treated with the relaxation and reassurance techniques. In case there is a chance of a cardiac arrest due to severe anxiety aspirin, Valium or Antivan may also be given. Some of the other selective options for treatment of panic attacks are the Selective serotonin reuptake inhibitors (SSRIs) including paroxetine (Paxil), fluoxetine (Prozac), sertraline (Zoloft), and fluvoxamine (Luvox).

Panic attacks are frightening

In today’s hay wired world, there are a zillion factors that can trigger a panic attack. This is often dependant on the sensitivity level of the person on the receiving end and how a person perceives a critical situation. However, the one thing everyone should know about it is that it does not necessarily have to cause any physical harm unless you allow it to. The panic attacks can occur at any given time and place the victim in a state of elevated frenzy. The intensity of the attack can be very high and the person can go back to his normal self with or without any help. There have been reports of people experiencing such a panic attack to have a sense of dying or extreme suffocation. The immediate response to such a situation is the tendency to run away from the location of origin of the triggering event.

Most of the time, in the instance of panic attacks, the symptoms that occur fade away within an hour. It is known that almost 5% of the total human population experiences panic attacks at least once at some point in their lives. If the frequency of the attacks is seen to increase, the person may require professional help and that too from a mental health specialist. If anyone has panic attacks, it is possible that he has other problems as well like depression and other clinical conditions related to anxiety. The causes of panic attacks are many and it is interesting to explore the different factors involved for a person to experience such episodes.

The seeds of this condition can be sown in or in other words, inherited. Also, continuous exposure to stressful situations at home or even being witness to a traumatic event could cause a person to develop this condition over time in certain individuals. Even a healthy man can fall victim to a panic attack. Panic disorder is different but it is simply the chronic condition triggered by numerous panic attacks. For most of the people this disorder is inherited. The symptoms of the attack should be known to you so that you can make out when anyone suffers from it help the victim if need be. When suffering from panic attack, the person goes through a phase of extreme discomfort and intense fear. The symptoms occur and within minutes, they reach the peak.

The heart rate increases and it starts pounding away at an alarming rate, which can be clinically observed as palpitations. Another symptom of panic attack is sweating along with breathlessness and an expression of being smothered. Hands and body of the person may tremble or shake due to the attack and he may also have profuse sweating. It is also common for the victim to experience a choking or dying feeling. This gives them the most discomfort. Another alarming symptom is extreme chest pain. Other panic attack symptoms that you would see are nausea, lightheadedness, or even fainting. Make sure you get medical help if the symptoms grow out of control or disturb the person to the extent that the person cannot lead a normal social life.