Blog - Cure Anxiety Tips

Fatigue- A Feeling of Tiredness

Do you feel low on energy and are constantly haunted by a feeling of tiredness? If yes, you may be suffering from fatigue. Fatigue is a very common problem suffered by people of all age groups. This is a state of tiredness with feelings of weariness and low energy and is often aggravated by overwork, medications, physical illness and stress. Apathy and drowsiness are resultant of fatigue. If fatigue is not relieved with good nutrition, low stressful environment and adequate sleep, a doctor should be consulted to find out the reason. Observing pattern of your fatigue can be helpful in finding out fundamental cause for the same.

There is a plethora of psychological and physical causes for fatigue. Some of the most commonly known causes include allergy causing asthma or hay fever, depression, anemia, sleep disorder, persistent pain, thyroid, use of drugs and alcohol. Fatigue may also be accompanied by a lot of other problems like anorexia, heart failure, infection, parasites, tuberculosis, malnutrition and AIDS. Many medicines are also responsible for fatigue like the medicine for blood pressure, steroids, sleeping pills and diuretics.

Person who suffers from fatigue shows different symptoms including energy deficit, weakness, palpitations, vertigo, breathlessness and dizziness. Different lifestyles, disorders and diseases can also contribute to the feeing of fatigue. Generally the traditional treatment line on lifestyle and dietary changes can help you fighting fatigue. Temporary use of caffeine that assists in making person watchful, enhance coordination, lessen drowsiness while stimulating the nervous system of the person. But it should be used very carefully as excessive use can result in insomnia.

Lifestyle changes for treating fatigue include breathing exercises, herbal therapies, color therapy and dietary changes demands the person to take food that is nutritious enough for improving overall wellbeing and energy supply. Taking up to 12 glasses of water lends a hand in dealing with fatigue as dehydration can trigger it. Restful and calm sleeping environment can help the person have the needed sleep. For motivating the nervous system and lessening fatigue; hydrotherapists and aromatherapists offer efficient oils that can be massaged and added in water for relaxation of body and mind.

Herbal remedies are also used for alleviating fatigue. Such medications act as circulatory stimulants. You can get in touch with herbalist that can tell you different combinations of herbs to treat fatigue instantly. Fatigue is not a grave problem but continuous fatigue can lead to many serious illnesses. One should take preventative measures in the beginning to control fatigue without any hassles.

Effective Ways to Get Rid of Sadness

Many times in our life we feel low and worn out. Sadness shows on our faces and even reflects in the work that we do and our behavior. If this low feeling is continuously making you unable to do anything, the problem that you are suffering from is Seasonal Affective Disorder or SAD. There was a time when people used to relate sadness to the seasons and used to believe that the mood changes with seasons. Sadness is a common thing that we get to see and there is hardly any person who has not experienced sadness in his life. There are a lot of ways that you can take up to get rid of your sadness. Here are some of the tips that you can make use of.

The first thing to be done is to take a walk in the morning. The fresh air has a positive effect on your body and this is why you can try sitting by the window or taking a stroll at wee hours of the morning.

Do not consume more caffeine or alcohol. Some people think that consuming coffee or other caffeine rich substances will get them rid of the anxiety or sadness they are experiencing. These things can offer temporary relief but there are side effects of these things that are much more than the benefits. Alcohol is considered to be a depressant and if you have depression already, alcohol can even increase it. You should thus remain away from such substances.

Exercising regularly is also one of the ways to stay away from sadness. When you are sad, you should try on things that eat up your time and divert your thoughts. If you do not feel like exercising and need something good, you can take your lunch outside and enjoy something you love eating. The morning light and air is good for you but if it is not possible for you to go out in the morning, the afternoons can be turned good.

While you are eating out, taking foods rich in Trytophan, which is an amino acid, will be a good choice. When you are sad, there is a lack of serotonin in your body and this amino acid helps in its production. Some of the foods that you can take are milk, turkey and egg white.

When you have tried all the methods to relieve yourself from sadness and all the attempts fail, you need to know that it is time you should seek professional help.

Benefits of Brainwave Entrainment

Brainwave entrainment is the response of the brain to rhythmic sensory stimulation of sound or light. This practice makes the brainwave frequency fall leading to a certain desired mental state like sleep. This is done with the help of medical software. If you are facing nervousness, strain, depression, terror or panic and these things are making your life hell then brain entrainment can be of help. Thousands of people have been benefited from brainwave entrainment. The results achieved by it are fabulous and no drug can give you this kind of a result. Brain entrainment CDs are specially made to work on the very roots causes of any type of dismay. These CDs are very uplifting and they give you a wonderful out of the world feeling.

These are created to make your life free of any sort of bondage by the mental trouble you are facing. Here sound waves are used to treat any mental troubles and dismay by producing healthy balance in your body and mind. Use of sound wave to treat various diseases is very old and ancient practice. This form of treatment is being used since time immemorial in various cultures of the world.

In the brainwave entrainment CDs, there are various chants used that help in meditation. These chants are very peaceful and soothing and you will feel as happy as a child. These chants form a balance between your mind and body, and you will feel peace which you have not experience since a long time.

The core advantage of brain entrainment is that it helps the person develop healthy brain waves and positivism. It builds in the person an ability to control mind and eliminate the disturbing elements. There are end number of benefits a person can garner out of brain entrainment process.

More benefits of brain entrainment

Helps you relax and assist in easing out stress
Helps to remove discomfort during pregnancy
Removes various types of pains and swellings in the body
Helps in the healing of sprain ligament and strain in the muscles
Helps in the reduction of scar tissues makes the skin glow with radiance
Improves flexibility of the body and offers greater range of motions
Aids in the developing and enhancing breathing mechanism
Wounds and injury also tend to heal faster with regular brain entrainment
Helps makes blood circulation throughout the body more efficient
Aids in maintaining blood pressure and nourishes the body and mind

In addition it doesn’t have any side effect like other drugs used for the same purpose. So, now you know the benefits of brain entrainment and its positive effect on the mind and body, why not make it a part of your daily routine.

Anhedonia- What exactly is it?

Anhedonia is a state in which person is not able to express or feel joy even in midst of pleasurable experiences. While it is generally found in people suffering from depression but is not always a part of it. One out of every five people is affected by depression which is triggered by brain imbalance, physical illness and sad events. Antidepressant medicines are able to deal with this problem only partially.

Depression is also a state of intense sadness but in this the individual does feel brief joyful moments in certain circumstances unlike Anhedonia where even the slightest feeling of joy is not felt by the person. Besides the loss of joy, there are other symptoms too. Flat moods, social withdrawal, loss of hunger along with interest in the routine activities are also common problems faced by the person.

Cause of Anhedonia is still unknown in many cases. Patients with schizophrenia, suffer from this problem due to chemical imbalance causing disorder. In many cases, this problem is aggravated by loss of loved ones, loads of stress and life altering events. Anhedonia also places strain on relationships and is generally accompanied by losing the sex drive.

Some of the commonly used methods for treating Anhedonia are psychotherapy, antidepressants, Milieu therapy. Patients suffering from this problem have also benefited from holistic health plans of physical activity, yoga, restorative and deep sleep and goal setting. Such exercises and approach helps in alleviating stressful events and yoga also helps in raising Serotonin levels of brain which is good for fighting depression.

It is important for you to assure the patients suffering with Anhedonia that they are not alone. Many people suffer from problem of loss of interest and joy but it is not a permanent state. In regard to the medical interventions, it is advisable to investigate side effects of drugs that are used for treating Anhedonia while seeking counseling. While antidepressants used, can assist in getting out of this problem but have side effects that include insomnia, anxiety, and nausea and vision problems. So make sure that your get medications for these problems too.

Seek healthy lifestyle that includes elimination of sugary and processed foods, engaging in spiritual activities , exercises, medication that are mentally stimulating and positive for you. Whatever treatment you choose, it is necessary to strive for wellbeing. No matter how difficult it is to overcome Anhedonia, motivation and healthy lifestyle is a key to get over the dullness created by it.