admin, Author at Cure Anxiety Tips

What Causes Brain Fog?

Brain fog is a very common condition which is accompanied by confusion and lower levels of clarity. It has been affecting people of all ages and leads to individuals being detached and forgetful. Brain fog often results in feelings of depression and discouragement. A lot of people throughout the world have been trapped by this problem and are suffering from personal, professional and relationship stress due to it. Various causes lead to this state.

Fatigue is one of the causes that result in brain fog; people who do not get adequate sleep have a hard time concentrating on things. Fatigue can hurt the ability to concentrate and usually leaves the person struggling with memorizing and finishing the task at hand. A quick nap can be helpful in fighting fatigue. Alzheimer’s disease is another problem that is faced as the person grows older and affects memory. People with recurrent brain fog may get this problem. Alzheimer’s is a problem that gets worse with time and should be treated immediately.

Brain fog also afflicts pregnant women, especially when they are in the final trimester of pregnancy. There is no certain cause found in pregnant women but it has been considered as feeling caused by changing lives with a new baby. Brain fog subsides once the woman delivers. Like a lot of other problems, brain fog is caused due to stress too. With so much to handle in our daily lives, sometimes stress takes a toll on all other things and hinders in concentration. Dealing the life by trying different ways can help in soothing the stress.

Chemotherapy is known to be another cause of brain fog. Aggressive chemotherapy leaves the individuals struggling with memory skills and thinking power. But this is a temporary problem and usually stops when chemotherapy is over. Lack of a nutritious diet leaves a person in a brain fog. People with anaemia and iron deficiency often face the problem of completing and concentrating on tasks. Fluctuating sugar levels contribute to muddled thoughts too.

Brain fog is also caused by Autoimmune disorders like multiple sclerosis or fibromyalgia that affect brain functioning and result in anxiety, depression and overwhelming fatigue. Viral infections are also found to be the reason behind disrupted mood and thinking. Parasitic organisms that are found in the brain can lead to acute illness. The parasitic infections that are caused outside the brain leading to brain fog are trichinosis, ascaris psychosis, Lyme disease and giardia.

Types of Detoxification

We intake all sorts of toxins and antibodies from various sources like the environment if it’s polluted. Another way of getting toxins in our bodies is by eating food which is preserved and has several preservatives like the deadly paraben.

These toxins get inside our bodies through various drugs too. Toxins are deadly and they create a lot of imbalances in the human body mechanism and its functioning. These toxins if not flushed out can even cause fatal diseases like cancer and toxin destroy the natural antibodies present in our body.

The process of flushing out toxins from the body is called detoxification. The main task of the antibodies is to destroy any foreign body which creates various diseases. When toxins are not flushed out of our body makes us vulnerable to disease, and we lose our immunity towards various diseases.

That is why it is very vital to get rid of these toxins which will in turn make our body strong from the inside and the outside. If toxins are not drained out of the body from time to time it tends to weaken the body from the inside.

There are various ways of detoxification by which we can get rid of the toxins in our bodies.

Detoxification by juices is one of the most effective methods to flush deadly substances out of our bodies. Almost any fruit and vegetable can aid in the detoxification process. The fruit and vegetables contain very high amounts of vitamins and minerals as a result they aid in the process of detoxification. The fruit and the veggies we eat should be pure and organic free from any sort of chemical processing. During this process, we should avoid unhealthy food and our diet should be mainly fruits and vegetables.

We can also detoxify our bodies by drinking plenty of water. It can pull out toxins from your body. Just make sure the water you are using should be distilled and pure. You should at least drink 8 glasses of pure water daily and along with that you should follow a healthy diet free from preservatives additives and fats.

The next way we can detoxify your body is through herbal teas of various herbs and roots. These teas are very rich in antioxidants and can make our body free from germs and free radicals.

Irrespective of the detoxification process you follow, it is important to remain fit and healthy.

Simple Techniques to Deal With Stress

Stress is part of the lives of most of us today. There are a lot of ways you can take to get rid of stress. One simple thing that you need to do is to be away from people and situations that you think give you stress. You will have to develop new habits and thus make sure that you are not in a situation where there is pressure on you. It may be difficult for you to change the circumstances but it is not impossible. You can just work towards reducing your exposure to such situations to get rid of stress. The tips that have been mentioned here will not change the situation but will help you change the way you react to certain situations and the way you relate to stressful situations.

The first step you can take is to be happy. Humour is one of the best and quickest ways to reduce stress. When we laugh, our brain produces chemicals that have positive effects on our bodies. It also works to distract your mind. You can read several funny things and articles online if you can’t find stories or comic books.
Talk to yourself and go for a brisk walk. A change in your environment will work wonders and your body too will get some fresh air. Going out will stimulate your senses and you can keep talking to yourself while walking. If there is a park near your home, you can go there and do some jogging as well. Relaxing your body can be done by doing some exercises and star jumps.
The third thing that can be done is rehydration. Sometimes we don’t drink enough water. You need to know that water is important for your body’s functioning and your body needs a dose to keep the body clock ticking. You need to keep drinking water at regular intervals to keep your body hydrated. If you do not like drinking simple water all the time, you can add lime or lemon to it to change the taste.
If you feel stressed in the office, taking a short nap will be helpful. It is a natural way to relax your senses and get a dose of energy. A quick 10-20 minutes rest will give you new energy and you will be again ready to work and give your best. You can also take a cup of normal or flavoured tea to rejuvenate. Try these simple techniques so that stress does not affect your work and life.

Relieve Your Body from Toxins Naturally

Feeling sluggish and prolonged illness can be caused due to the presence of toxins in a person’s body. As a result of this, your body may feel worn out and you might end up feeling lethargic and cruddy most of the time. Toxins are present in everything around us; even in the air that goes inside us and in the food we eat and this is the reason toxins are unavoidable at times and do enter our body. There are some easy steps that one can take to remove the toxins from his body get back to his normal self and start living a healthy and active life. All that needs to be done is to add some habits to your routine.

The first thing that you can do is to avoid taking food items that contain toxins. When you do this, you lessen your chances of increasing the levels of toxins in your body. The things that you need to avoid are cigarettes, alcohol, caffeine, saturated fats and refined sugar. Also, you will have to establish a routine that reduces stress every day. Exercising, meditation and yoga are some of the best ways to do this. Stress is bad for your body and when a person is under stress, the liver does not function properly to free your body from toxins naturally. When the stress levels are low, the natural detoxification of your body will take place.

Drinking hot water during the day can also help. When you drink hot water, it reduces the impurities in the digestive system. It will also help in the process of easy digestion. Water is essential for your body and when you have hot water, it serves two purposes. Apart from keeping the body hydrated, it helps in removing the toxins as well. Another thing that can be done to elevate the natural detoxification process is with the help of spices. While cooking, make sure you add several spices in it like cumin, turmeric, coriander and fennel. The spices particularly act on your skin and the result is fresh and younger feeling skin and also a body that has a good rate of metabolism.

The food that you eat has a direct effect on your body and this is why it pays to include foods like organic vegetables and fruits in your diet. Some of the foods that you must include are broccoli, beets, artichokes, pomegranates and oranges. Make sure you take a dose of all or some of these fruits and vegetables to keep the natural toxins-cleaning process of your body in full swing.

Relax Your Senses and Improve Quality of Life

Relaxing is one of the most complex and rare phenomena nowadays. It is also not an easy thing to achieve. With so many tensions and stress that go with the modern world, human beings have almost transformed themselves into robots. It is a hardcore truth in everybody’s life that nothing comes easy, hard work is needed in everything and it is the only way to achieve success. But how many people do you think give their hundred per cent to everything they do? In this whole process, most of them lose their peace in life. But people are forgetting the fact that without peace and serenity, no success is worth it.

Like when it is important to work hard and finish your work within the stipulated period, it is also fruitful to slow down for some relaxation and give yourself a phase to relax to recharge and generate energy for the next projects. It only helps you to keep up the productivity but also eases down the pressure of your work from your mind and body. It is necessary to relax in between work to avoid burning out steadily. Working at a stretch can hamper the quality of your work which is simply not helpful to anybody.

Though there are several ways of relaxing like taking a walk, spending time with your loved ones, meditation, doing exercise every day, spending time with your pet, reading books, indulging in some casual interaction or just sitting quietly and closing your eyes. These are the ordinary ways of relaxing but there are some relaxation therapies too that can help you.

Relaxation therapies help you deal with stress effectively through their simple and natural techniques of relaxing the body. Deep breathing exercises, progressive muscle relaxation, meditation, guided imagery and music therapy are the various ways of relaxing. With regular practice, these relaxation therapies make your body quite immune and your body can easily combat all the ailments.

The various benefits of relaxation therapies are:

• It relieves muscle tension and anxiety

• It also decreases blood pressure

• It also helps to slow and regulate heart rate

• Helps to cure insomnia and fatigue by producing deeper, sounder sleep

• Cures stomach problems by aiding in proper digestion

• Helps to increase focus, memory, concentration, self-confidence and self-esteem

• It helps to keep the immune system healthy

• It improves overall feelings of happiness and well-being

It is better to relax and live life to the fullest. Do not let this feeling come into yourself that relaxing is nothing but a waste of time. It soothes your inner self and gives you the time when you can indulge yourself in intrapersonal communication. It is not just enough to interact with other people but having a conversation with oneself helps you know more about yourself. It helps to prioritize and plan your things accordingly and also motivates you towards achieving goals. So just be cool, calm and composed while you are relaxing.

Proven Techniques to Overcome Depression

Depression is a common syndrome seen today in most people. Reasons can vary from professional to personal i.e. a person might suffer from depression due to matters concerning work or family issues. Sometimes a death or a breakup also brings a huge depression in a person’s life. A depressed person cannot enjoy better things in life and he or she feels very sad and out of place in any events or happenings.

These days more and more people are falling prey to depression, and young children are not an exception to this. Today people have to be on their nerves all the time and this has a toll on their health. Workplace depression is very common to all the people who work in corporate houses. They are constantly under depression and stress and both of these are interrelated to each other.

It is imperative to treat depression at the initial stage so that it does not become a cause of serious issues affecting your health at a later stage. Here are some proven ways to get rid of depression.

You need to loosen up during the depression and this can be done by breathing heavily in and out so that oxygen is transported inside your body. The next thing you can do while feeling low is perform yoga. Yoga is always helpful during depression and you will feel much better after you do it.

If you want to avoid depression then you should follow a healthy diet which will make you internally strong so that you will be able to fight depression. A good diet should be one without caffeine, alcohol and stuff made of white flour. These things always trigger depression and stress at the same time increase its levels.

The next thing you should do is vent out so that you do not keep it inside yourself and later it takes the form of extreme depression. You can tell your friends or near ones the reason why you are low and talk to him or her and you will feel much better.

If you follow these methods along with being positive, you will never have any reason to worry. Depression will never bother you if you make sure that you live with the right attitude i.e. a positive attitude and patience.