Cure Anxiety Tips

Anxiety Relief | Anxiety Help | Anxiety Cure

Blog

Fatigue A Feeling of Tiredness

Do you feel low on energy and are constantly haunted by a feeling of tiredness? If yes, you may be suffering from fatigue. Fatigue is a very common problem suffered by people of all age groups. This is a state of tiredness with feelings of weariness and low energy and is often aggravated by overwork, medications, physical illness and stress. Apathy and drowsiness are the result of fatigue. If fatigue is not relieved with good nutrition, a low stressful environment and adequate sleep, a doctor should be consulted to find out the reason. Observing the pattern of your fatigue can help find out the fundamental cause for the same.

There is a plethora of psychological and physical causes for fatigue. Some of the most commonly known causes include allergies causing asthma or hay fever, depression, anaemia, sleep disorder, persistent pain, thyroid, and use of drugs and alcohol. Fatigue may also be accompanied by a lot of other problems like anorexia, heart failure, infection, parasites, tuberculosis, malnutrition and AIDS. Many medicines are also responsible for fatigue like medicine for blood pressure, steroids, sleeping pills and diuretics.

A person who suffers from fatigue shows different symptoms including energy deficit, weakness, palpitations, vertigo, breathlessness and dizziness. Different lifestyles, disorders and diseases can also contribute to the feeling of fatigue. Generally, the traditional treatment line on lifestyle and dietary changes can help you fight fatigue. Temporary use of caffeine assists in making a person watchful, enhances coordination, and lessens drowsiness while stimulating the nervous system of the person. However, it should be used very carefully as excessive use can result in insomnia.

Lifestyle changes for treating fatigue include breathing exercises, herbal therapies, color therapy and dietary changes that demand the person to take food that is nutritious enough to improve overall well-being and energy supply. Taking up to 12 glasses of water lends a hand in dealing with fatigue as dehydration can trigger it. A restful and calm sleeping environment can help the person have the needed sleep. For motivating the nervous system and lessening fatigue; hydrotherapists and aromatherapists offer efficient oils that can be massaged and added in water for relaxation of body and mind.

Herbal remedies are also used for alleviating fatigue. Such medications act as circulatory stimulants. You can get in touch with an herbalist that can tell you different combinations of herbs to treat fatigue instantly. Fatigue is not a grave problem but continuous fatigue can lead to many serious illnesses. One should take preventative measures in the beginning to control fatigue without any hassles.

Effective Ways to Get Rid of Sadness

Many times in our life we feel low and worn out. Sadness shows on our faces and even reflects in the work that we do and our behavior. If this low feeling is continuously making you unable to do anything, the problem that you are suffering from is Seasonal Affective Disorder or SAD. There was a time when people used to relate sadness to the seasons and used to believe that the mood changes with the seasons. Sadness is a common thing that we get to see and there is hardly any person who has not experienced sadness in his life. There are a lot of ways that you can take to get rid of your sadness. Here are some of the tips that you can make use of.

  • The first thing to be done is to take a walk in the morning. The fresh air has a positive effect on your body and this is why you can try sitting by the window or taking a stroll in the wee hours of the morning.
  • Do not consume more caffeine or alcohol.  Some people think that consuming coffee or other caffeine-rich substances will get them rid of the anxiety or sadness they are experiencing. These things can offer temporary relief but there are side effects of these things that are much more than the benefits. Alcohol is considered to be a depressant and if you have depression already, alcohol can even increase it. You should thus remain away from such substances.
  • Exercising regularly is also one of the ways to stay away from sadness. When you are sad, you should try on things that eat up your time and divert your thoughts. If you do not feel like exercising and need something good, you can take your lunch outside and enjoy something you love eating. The morning light and air are good for you but if you can’t go out in the morning, the afternoons can be turned good.
  • While you are eating out, taking foods rich in Tryptophan, which is an amino acid, will be a good choice. When you are sad, there is a lack of serotonin in your body and this amino acid helps in its production. Some of the foods that you can take are milk, turkey and egg white.
  • When you have tried all the methods to relieve yourself from sadness and all the attempts fail, you need to know that it is time you should seek professional help.

Benefits of Brainwave Entrainment

Brainwave entrainment is the response of the brain to rhythmic sensory stimulation of sound or light. This practice makes the brainwave frequency fall leading to a certain desired mental state like sleep. This is done with the help of medical software. If you are facing nervousness, strain, depression, terror or panic and these things are making your life hell then brain entrainment can be of help. Thousands of people have benefited from brainwave entrainment. The results achieved by it are fabulous and no drug can give you this kind of a result. Brain entrainment CDs are specially made to work on the very root causes of any type of dismay. These CDs are very uplifting and they give you a wonderful out-of-the-world feeling.

These are created to make your life free of any sort of bondage by the mental trouble you are facing. Here sound waves are used to treat any mental troubles and dismay by producing a healthy balance in your body and mind. The use of sound waves to treat various diseases is an ancient practice. This form of treatment has been used since time immemorial in various cultures of the world.

In the brainwave entrainment CDs, there are various chants used that help in meditation. These chants are very peaceful and soothing and you will feel as happy as a child. These chants form a balance between your mind and body, and you will feel peace which you have not experienced for a long time.

The core advantage of brain entrainment is that it helps the person develop healthy brain waves and positivism. It builds in the person an ability to control the mind and eliminate disturbing elements. There are several benefits a person can garner out of the brain entrainment process.

More benefits of brain entrainment

  • Helps you relax and assist in easing stress
  • Helps to remove discomfort during pregnancy
  • Removes various types of pains and swellings in the body
  • Helps in the healing of sprained ligament and strain in the muscles
  • Helps in the reduction of scar tissues and makes the skin glow with radiance
  • Improves the flexibility of the body and offers a greater range of motions
  • Aids in the developing and enhancing breathing mechanism
  • Wounds and injuries also tend to heal faster with regular brain entrainment
  • Helps make blood circulation throughout the body more efficient
  • Aids in maintaining blood pressure and nourishes the body and mind

In addition, it doesn’t have any side effects like other drugs used for the same purpose. So, now you know the benefits of brain entrainment and its positive effect on the mind and body, why not make it a part of your daily routine?

Anhedonia Explained

Anhedonia is a state in which person is not able to express or feel joy even in midst of pleasurable experiences. While it is generally found in people suffering from depression but is not always a part of it. One out of every five people is affected by depression which is triggered by brain imbalance, physical illness and sad events. Antidepressant medicines can deal with this problem only partially.

Depression is also a state of intense sadness but in this, the individual does feel brief joyful moments in certain circumstances, unlike Anhedonia where even the slightest feeling of joy is not felt by the person. Besides the loss of joy, there are other symptoms too. Flat moods, social withdrawal, loss of hunger along interest in routine activities are also common problems faced by the person.

The cause of Anhedonia is still unknown in many cases. Patients with schizophrenia, suffer from this problem due to chemical imbalance causing disorder. In many cases, this problem is aggravated by the loss of loved ones, loads of stress and life-altering events. Anhedonia also places strain on relationships and is generally accompanied by losing the sex drive.

Some of the commonly used methods for treating Anhedonia are psychotherapy, antidepressants, and Milieu therapy. Patients suffering from this problem have also benefited from holistic health plans of physical activity, yoga, restorative and deep sleep and goal setting. Such exercises and approaches help in alleviating stressful events and yoga also helps in raising Serotonin levels of the brain which is good for fighting depression.

You need to assure the patients suffering from Anhedonia that they are not alone. Many people suffer from problems of loss of interest and joy but it is not a permanent state. Regarding medical interventions, it is advisable to investigate the side effects of drugs that are used for treating Anhedonia while seeking counseling. While antidepressants can assist in getting out of this problem but have side effects that include insomnia, anxiety, nausea and vision problems. So make sure that you get medications for these problems too.

Seek a healthy lifestyle that includes the elimination of sugary and processed foods, engaging in spiritual activities, exercises, and medication that are mentally stimulating and positive for you. Whatever treatment you choose, it is necessary to strive for well-being. No matter how difficult it is to overcome Anhedonia, motivation and a healthy lifestyle a key to getting over the dullness created by it.