admin, Author at Cure Anxiety Tips

Panic Attacks are Frightening

In today’s erratic world, there are a zillion factors that can trigger a panic attack. This is often dependent on the sensitivity level of the person on the receiving end and how a person perceives a critical situation. However, the one thing everyone should know about it is that it does not necessarily have to cause any physical harm unless you allow it to. The panic attacks can occur at any given time and place the victim in a state of elevated frenzy. The intensity of the attack can be very high and the person can go back to his normal self with or without any help. There have been reports of people experiencing such a panic attack to have a sense of dying or extreme suffocation. The immediate response to such a situation is the tendency to run away from the location of origin of the triggering event.

Most of the time, in the instance of panic attacks, the symptoms that occur fade away within an hour. It is known that almost 5% of the total human population experiences panic attacks at least once at some point in their lives. If the frequency of the attacks is seen to increase, the person may require professional help and that too from a mental health specialist. If anyone has panic attacks, he may have other problems as well like depression and other clinical conditions related to anxiety. The causes of panic attacks are many and it is interesting to explore the different factors involved for a person to experience such episodes.

The seeds of this condition can be sown in or in other words, inherited. Also, continuous exposure to stressful situations at home or even being a witness to a traumatic event could cause a person to develop this condition over time in certain individuals. Even a healthy man can fall victim to a panic attack. Panic disorder is different but it is simply a chronic condition triggered by numerous panic attacks. For most people, this disorder is inherited. The symptoms of the attack should be known to you so that you can make out when anyone suffers from it and help the victim if need be. When suffering from a panic attack, the person goes through a phase of extreme discomfort and intense fear. The symptoms occur and within minutes, they reach the peak.

The heart rate increases and it starts pounding away at an alarming rate, which can be clinically observed as palpitations. Another symptom of a panic attack is sweating along with breathlessness and an expression of being smothered. The hands and body of the person may tremble or shake due to the attack and he may also have profuse sweating. It is also common for the victim to experience a choking or dying feeling. This gives them the most discomfort. Another alarming symptom is extreme chest pain. Other panic attack symptoms that you would see are nausea, lightheadedness, or even fainting. Make sure you get medical help if the symptoms grow out of control or disturb the person to the extent that the person cannot lead a normal social life.

Mental Clarity Improvement Techniques

The human mind is one of the most powerful things ever used by the human race. The mind can adapt itself to the environment it is exposed to, however, abuse can debilitate the mind. Lack of proper sleep, aging a hectic schedule can all contribute to the mind going into a weakened state. Enhanced mental clarity can help in improving memory, making the person more productive, and effective and helping in handling the stress in a better manner.

Mental alertness can be best gained by accomplishing an optimum balance of the right activity and quality rest time. It is essential to have at least seven to nine hours of sleep to ensure the best performance and health but because of hectic schedules; most people don’t get enough sleep. Sleep is considered essential for ensuring mental clarity as it is during sleep that the brain re-organizes and processes the information and memories that it has acquired over the day.

Along with sleep, regular exercising is also essential for mental fitness and overall good health. While exercising, blood circulation in the body increases and as a result glucose and oxygen supply is also increased. For increasing the level of mental clarity, light aerobic exercises that include cycling, swimming and brisk walking can also be tried out.

Physical exercises help clear the mind and also release positive vibes while eliminating stress. It provides you with a positive halo of energy and is evident in everything you do in your normal day. Stress is directly linked to forgetfulness; thus clearing the brain is essential as it can help in improving mental focus while developing and improving the body. There are brain-strengthening exercises, such as puzzles, writing, drawing and painting that are considered good for fine-tuning the brain.

For ensuring mental clarity, maintaining blood sugar levels is also one of the important techniques that must be adopted. This is so because blood sugar stimulates the brain and a healthy level of blood sugar is essential for ensuring the proper functioning of the brain. Blood sugar level can be regulated by the human body but it is made possible only if the person eats the right kind of food and on time. With well-balanced, portion-controlled and low-sugar food, the body can very well maintain blood glucose levels.

Besides exercising the brain, it is also essential to provide the brain with adequate nutrients. While talking about the brain, not all foods are considered appropriate. The brain demands special nutrition to ensure optimal performance. It is essential to incorporate healthy fats such as omega-3 and polyunsaturated fats in the diet. Saturated fats, hydrogenated and trans fats must be avoided as they can hurt mental clarity.

Is Insomnia Problem of the Mind?

Insomnia is both a disorder and a symptom of other sleep and mind disorders. A person suffering from insomnia is unable to sleep. This disorder is common among millions of people across America itself. Women suffer from this trouble more than men. Some people face difficulty falling asleep while many are unable to sleep if they get up in the middle of the night. Many others though are unable to sleep after the wee hours of the morning.

Insomnia is also seen in patients suffering from anxiety and depression. Insomnia can be transient, acute or chronic. Transient insomnia is experienced only for some days while in acute and chronic insomnia the problem persists continuously. Chronic insomnia is also characterized by mental and physical fatigue and hallucinations.

Insomnia can happen to anyone in any age group. Stress is one of the prime causes. Transient or short-term insomnia can be caused by changes in work timings, jet lag, uncomfortable sleeping conditions, stressful times like exams, etc. Many times insomnia is caused by psychological problems, such as anxiety, stress, depression, schizophrenia, etc.

Some physiological causes of insomnia are chronic fatigue or pain, chest pain, nocturnal asthma, Parkinson’s and Alzheimer’s disease, stroke, trauma or brain tumour. People who travel a lot, work in changing shifts and pregnant women are more prone to insomnia. High blood pressure and certain medications also result in insomnia. Intake of caffeine or nicotine just before sleep, alcohol or a sleeping partner who snores can also disrupt sleep.

Try certain measures to treat insomnia yourself. You must not take caffeine, tobacco or alcohol or cut down on its intake. You must not take heavy meals at night and ensure you have dinner at least two hours before you go to bed. Check your sleep environment and ensure that it is comfortable. You can also take a warm bath before going to bed. You can have milk or herbal tea before sleeping. Read a book or listen to music. Don’t think about negative things while in bed. Be positive and tell yourself that things will be fine soon if they are not.

People with insomnia are unable to concentrate during the day. They have poor memory and are unable to coordinate properly. They become irritated and also suffer from fatigue. If the problem persists for more than a month, then you must consult a doctor. You may be troubled with insomnia due to some other medical disorder as well. So, you must never ignore it and consult the doctor soon.

Improve Your Life with Meditation

Meditation refers to the state of mind where the mind experiences extreme concentration and relaxation. When you meditate, your mind is calmed down and the body remains at rest. Meditation is becoming one of the popular methods for achieving overall well-being.

You need to remain focused and keep yourself motivated to achieve great success in life. Meditation is the best way for attaining self-realization that can prove to be of great help in leading a relaxed, well-balanced and stress-free life. The deeper you meditate; the deeper is the healing of body and mind.

Meditation connects you with your inner self and you enjoy inner peace. Another benefit that is offered by meditation is that it helps in nurturing intelligence, polishes creativity and sharpens cognitive abilities.

Multi-tasking at work is essential for attaining great success in today’s competitive environment. With meditation, you can enjoy better decision-making abilities at work and also at home. Meditation also lets you remain focused for a longer time along with vitality and enthusiasm that fills up the senses. It is with the help of meditation that you can enjoy improved interpersonal relations and self-esteem.

Regular meditation can help reduce stress and fortify connectivity between the pre-frontal cortex of the brain with the other parts. Also, you can gain self-confidence and develop your inner self through meditation. Meditation will make you efficient in whatever you do which will lend happiness in your life. Besides strengthening the brain and building self-confidence, meditation done regularly makes you resilient to numerous diseases and strengthens your immune system.

Meditation can help in improving personal relationships as the emotional reactions that are at times uncontrollable can be managed effectively and easily and can also help strengthen relationships.

Meditation can help you in unlocking the hidden potentials and you can realize the immeasurable creative energy that can be achieved through various meditation techniques that range from deep breathing and other popular meditation forms.

People are continuously exercising and dieting to lose weight. Meditation can help them lose weight and give better and quicker results that are permanent. Stress is one of the major hindrances to losing weight that meditation can overcome.

The numerous physical and health benefits offered by meditation are enough to convince any person that meditation can help them in leading a healthy and happy life.

How to Improve Mental Focus

People always wonder about the ways by which they could improve their mental focus or concentration. Today the world is very demanding and it wants people who are very cautious and alert at all times so that he or she delivers the best, especially on the professional front.

The competitive world has made people left with no time to indulge in some holidays and vacations. The work hours are increasing tremendously and lack of mental focus due to less sleep is making things worse. People are constantly falling victim to stress and fatigue no matter if it’s mental or physical. It is very difficult to maintain a healthy lifestyle when we have much less time to give it to yourselves. This is making people susceptible to various ailments; the most common being depression and heart diseases.

It is very imperative to exercise in ways that can help in increasing mental focus to live a healthy life with a positive outlook.

Firstly we require being cautious about not ruining our sleep habits. There are thousands of studies conducted to see the effect of sleep on the human body and mind as well as lack of sleep on the ones’ well-being. Concentration or mental focus is severely damaged when there is no proper sleep.

Research has shown how lack of sleep can cause accidents while driving a car. Lack of sleep is also related to increased levels of stress and depression and high level of anxiety. Sleep is very vital in refreshing your body and mind. Proper sleep of about 6 to 8 hours is a must which will keep you mentally sharp and focused so make sure you sleep well.

The next vital factor is to ensure a good and proper diet which includes healthy food for the proper functioning of the brain leading to better abilities to focus. Intake of minerals and vitamins is utterly important for proper focus and attention. The brain foods which you should intake are spinach, broccoli, berries, dark chocolates and fish. They are known to provide nutrition to the brain.

Last but not least, make meditation and yoga part of your daily regime. Exercise is a must for the proper functioning of the brain. Start your day with deep breathing exercises and brisk walking that provide blood to the brain and in return brain can focus and concentrate more.

As you improve on mental focus and concentration, you become capable of facing difficult or unexpected situations positively.

How Important is Sleep

A good night’s sleep is essential to keep your life running normally. It is the key to a more fulfilled and peaceful life. Those who do not get the right amount of sleep often feel restless, and irritable and they are more prone to fall sick. Getting 8 to 9 hours of sleep every day not only helps you to lead a healthy life but it also improves your immunity system and digestive system. Even researches show that sleep increases the lifespan of a person. While a person is sleeping many of our major organs and regulatory systems carry out their activities radically or in other words our body gains back the lost energy that is used up in our mundane activities.

Improper sleep not only makes your body feel sluggish but it also results in weight gain, poor concentration, weak digestive system. Sleep is the time when the brain recharges itself due to the daily wear and tear it faces. While you sleep, the brain gets the chance to recognize things, find answers, process new information, and organize itself for later. Sleeping also gives rest to the heart and lungs. It helps the body to repair muscles and tissues and replace chemicals. It has a curing effect which recharges and rejuvenates your body. When you sleep, you are conserving energy in your body which keeps you up for the entire day.

Sleeplessness can make you feel wobbly, muzzy and a bit slow. This would slow down your daily routine and you won’t be able to work at the same pace. If this habit of sleeplessness becomes chronic, even more problems queue at your doorstep. Eventually, you will feel that all your hard work is going nowhere and your ability to perform is diminishing day by day. Frequent mood swings, sluggishness, forgetfulness, and lack of concentration will all hover over you. This is not it; all these symptoms will finally land you in severe depression.

There’s no need to panic for all this, just follow the simple tips to improve your sleep:

The first and foremost thing to have a good sleep is to shun off all your worries. Do not let any of those bad thoughts come to your mind. Free yourself from all the tensions and stress.
Take a warm bath before you go to sleep, this will make you feel good.
Do not take any medicines before going to bed. Taking any medicines or alcohol will only worsen your sleep.
Exercise regularly to have a good sleep. Also, indulge in any sort of physical activity so that your body gets some workout.
Do not involved in any physical activities just before going to bed. This would only hamper your sleep.
Use dim lights in your bedroom, bright lights only affect your mood.
Do not drink tea or coffee before going to bed. Coffee contains caffeine which disrupts your sleep.
Cut out the habit of nighttime snacking as the digestion process remains on, forcing your body to stay awake.
You can try some aroma therapy before going to bed.
Eliminate the habit of sleeping during the daytime.

Just try out these simple yet helpful tricks to counter your problem of sleeplessness. If the problem persists, then it’s time to consult a doctor.