Cure Anxiety Tips

Anxiety Relief | Anxiety Help | Anxiety Cure

Relax Your Senses and Improve Quality of Life

Relaxing is one of the most complex and rare phenomena nowadays. It is also not an easy thing to achieve. With so many tensions and stress that go with the modern world, human beings have almost transformed themselves into robots. It is a hardcore truth in everybody’s life that nothing comes easy, hard-work is needed in everything and it is the only way to achieve success. But how many people do you think give their hundred percent to everything they do? In this whole process most of them lose their peace in life. But people are forgetting the fact that without peace and serenity, no success is worth it.

Like when it is important to work hard and finish your work within the stipulated period, it is also fruitful to slow down for some relaxation and give yourself a phase to relax to recharge and generate energy for next projects. It only helps you to keep up the productivity but also eases down the pressure of your work from your mind and body. It is necessary to relax in between work in order to avoid burning out steadily. Working at a stretch can actually hamper the quality of your work which is simply not helpful to anybody.

Though there are several ways of relaxing like talking a walk, spending time with your loved ones, meditation, doing exercise everyday, spending time with your pet, reading books, indulging in some casual interaction or just sitting quietly closing your eyes. These are the ordinary ways of relaxing but there are some relaxation therapies too that can help you.

Relaxation therapies help you deal with stress effectively through its simple and natural techniques of relaxing the body. Deep breathing exercises, progressive muscle relaxation, meditation, guided imagery and music therapy are the various ways of relaxing. With regular practice, these relaxation therapies actually make your body quite immune and your body can easily combat with all the ailments.

The various benefits of relaxation therapies are:

• It relieves muscle tension and anxiety

• It also decreases blood pressure

• It also helps to slows and regulates heart rate

• Helps to cure insomnia and fatigue by producing deeper, sounder sleep

• Cures stomach problems by aiding in proper digestion

• Helps to increase focus, memory, concentration, self-confidence and self-esteem

• It helps to keep the immune system healthy

• It improves overall feelings of happiness and well-being

It is better to relax and live life to the fullest.  Do not let this feeling come into yourself that relaxing is nothing but waste of time. It actually soothes your inner-self and gives you the time when you can indulge yourself in intrapersonal communication. It is not just enough to interact with other people but having conversation with oneself actually helps you know more about yourself. It helps to prioritize and plan your things accordingly and also motivates you towards achieving goals. So just be cool, calm and composed while you are relaxing.

Mental Clarity Improvement Techniques

The human mind is one of the most powerful things ever used by the human race. The mind has the ability to adapt itself to the environment it is exposed to, however abuse can debilitate the mind. Lack of proper sleep, aging a hectic schedule can all contribute to the mind going into a weakened state. Enhanced mental clarity can help in improving memory, making the person more productive, effective and helping in handling the stress in a better manner.

Mental alertness can be best gained by accomplishing an optimum balance of the right activity and quality rest time. It is essential to have at least seven to nine hours of sleep for ensuring best performance and health but because of hectic schedules; most people don’t get enough sleep. Sleep is considered essential for ensuring mental clarity as it is during sleep that the brain re-organizes and processes the information and memories that it has acquired over the day.

Along with sleep, regular exercising is also essential for mental fitness and overall good health. While exercising, blood circulation in the body increases and as a result glucose and oxygen supply is also increased. For increasing the level of mental clarity, light aerobic exercises that includes cycling, swimming and brisk walking can also be tried out.

Physical exercises help in clearing the mind and also release positive vibes while eliminating stress. It provides you with a positive halo of energy and is evident in everything you do in your normal day. Stress is directly linked to forgetfulness; thus clearing the brain is essential as it can help in improving mental focus while developing and improving the body. There are brain strengthening exercises, such as puzzles, writing, drawing and painting that are considered good for fine tuning the brain.

For ensuring mental clarity, maintaining blood sugar level is also one of the important techniques that must be adopted. This is so because blood sugar stimulates the brain and healthy level of blood sugar is essential for ensuring proper functioning of brain. Blood sugar level can be regulated by human body but it is made possible only if the person eats the right kind of food and on time. With well balanced, portion controlled and low sugar food, the body can very well maintain blood glucose level.

Besides exercising the brain, it is also essential to provide the brain with adequate nutrients. While talking about the brain, not all foods are considered appropriate. The brain demands special nutrition for ensuring optimal performance. It is essential to incorporate healthy fats such as omega 3 and polyunsaturated fats in the diet. Saturated fats, hydrogenated and trans fats must be avoided as they can have negative impact on mental clarity.

Is Insomnia Problem of the Mind?

Insomnia is both a disorder and symptom of other sleep and mind disorders. A person suffering from insomnia is unable to sleep. This disorder is common among millions of people across America itself. Women suffer from this trouble more than men. Some people face difficulty falling asleep while many are unable to sleep if they get up in the middle of the night. Many other though are unable to sleep after wee hours of the morning.

Insomnia is also seen in patients suffering from anxiety and depression.  Insomnia can be transient, acute or chronic. Transient insomnia is experienced only for some days while in acute and chronic insomnia the problem persists continuously. Chronic insomnia is also characterized by mental and physical fatigue and hallucinations.

Insomnia can happen to anyone in any age group. Stress is one of the prime causes. Transient or short term insomnia can be caused by change in work timings, jet lag, uncomfortable sleeping conditions, stressful times like exams, etc. many times insomnia is caused to psychological problem, such as anxiety, stress, depression, or schizophrenia, etc.

Some physiological causes of insomnia are chronic fatigue or pain, chest pain, nocturnal asthma, Parkinson’s and Alzheimer’s disease, stroke, trauma or brain tumor. People who travel a lot, work in changing shifts and pregnant women are more prone to insomnia. High blood pressure and certain medications also result in insomnia. Intake of caffeine or nicotine just before sleep, alcohol or a sleeping partner who snores can also disrupt sleep.

Try certain measures to treat insomnia yourself. You must not take caffeine, tobacco or alcohol or cut down on its intake. You must not take heavy meals at night and ensure you take dinner at least two hours before you go to bed. Check your sleep environment and ensure that it is comfortable. You can also take a warm bath before going to bed. You can have milk or herb tea before sleeping. Read a book or listen to music. Don’t think about negative things while in bed. Be positive and tell yourself that things will be fine soon, if they are not.

People with insomnia are unable to concentrate in the day. They have poor memory and are unable to coordinate properly. They become irritated and also suffer from fatigue. If the problem persists more than a month, then you must consult a doctor. You may be troubled with insomnia due to some other medical disorder as well. So, you must never ignore it and consult the doctor soon.

How important is sleep

A good night’s sleep is essential in order to keep your life run normally. It is the key to a more fulfilled and peaceful life. Those who do not get the right amount of sleep often feel restless, irritable and they are more prone to fall sick. Getting 8 to 9 hours of sleep everyday not only helps you to lead a healthy life but it also improves your immunity system and digestive system. Even researches show that sleep increases the lifespan of a person. While a person is sleeping many of our major organs and regulatory systems carry out their activities radically or in other words our body gains back the lost energy that is used up in our mundane activities.

Improper sleep not only makes your body feel sluggish but it also results in weight gain, poor concentration, weak digestive system. Sleep is the time when the brain recharges itself due to the daily wear and tear it faces. While you sleep, the brain gets the chance to recognize things, finds answers, process new information, and organizes itself for the later. Sleeping also gives rest to the heart and lungs. It helps the body to repair muscles and tissues and replace chemicals. It has a curing effect which recharges and rejuvenates your body. When you sleep, you are actually conserving energy in your body which keeps you up for the entire day.

Sleeplessness can make you feel wobbly, muzzy and a bit slow. This would definitely slow down all your daily routine and you won’t be able to work at the same pace. If this habit of sleeplessness becomes chronic, even more problems queue at your doorstep. Eventually you will feel that all your hard work is going nowhere and your ability to perform is diminishing day by day. Frequent mood swings, sluggishness, forgetfulness, lack of concentration will all hover on you. This is not it; all these symptoms will finally land you up to severe depression.

There’s no need to panic for all this, just follow the simple tips to improve your sleep:

  • The first and foremost thing to have a good sleep is to shun off all your worries. Do not let any of those bad thoughts come to your mind. Free yourself from all the tensions and stress.
  • Take a warm bath before you go sleeping, this will make you feel good.
  • Do not take any medicines before going to the bed. Taking any medicines or alcohol will only worsen your sleep.
  • Exercise regularly to have a good sleep. Also indulge in any sort of physical activities so that your body gets some workout.
  • Do not involve in any physical activities just before going to the bed. This would only hamper your sleep.
  • Use dim lights in your bedroom, bright lights only affect your mood.
  • Do not drink tea or coffee before going to bed. Coffee contains caffeine which disrupts you sleep.
  • Cut out the habit of night time snacking as the digestion process still remains on, forcing your body to stay awake.
  • You can try some aroma-therapy prior to going bed.
  • Eliminate the habit of sleeping during the day-time.

Just try out these simple yet helpful tricks to counter your problem of sleeplessness. If the problem still persists, then it’s the time to consult a doctor.

Fatigue- A Feeling of Tiredness

Do you feel low on energy and are constantly haunted by a feeling of tiredness? If yes, you may be suffering from fatigue. Fatigue is a very common problem suffered by people of all age groups. This is a state of tiredness with feelings of weariness and low energy and is often aggravated by overwork, medications, physical illness and stress. Apathy and drowsiness are resultant of fatigue. If fatigue is not relieved with good nutrition, low stressful environment and adequate sleep, a doctor should be consulted to find out the reason. Observing pattern of your fatigue can be helpful in finding out fundamental cause for the same.

There is a plethora of psychological and physical causes for fatigue. Some of the most commonly known causes include allergy causing asthma or hay fever, depression, anemia, sleep disorder, persistent pain, thyroid, use of drugs and alcohol. Fatigue may also be accompanied by a lot of other problems like anorexia, heart failure, infection, parasites, tuberculosis, malnutrition and AIDS. Many medicines are also responsible for fatigue like the medicine for blood pressure, steroids, sleeping pills and diuretics.

Person who suffers from fatigue shows different symptoms including energy deficit, weakness, palpitations, vertigo, breathlessness and dizziness. Different lifestyles, disorders and diseases can also contribute to the feeing of fatigue. Generally the traditional treatment line on lifestyle and dietary changes can help you fighting fatigue. Temporary use of caffeine that assists in making person watchful, enhance coordination, lessen drowsiness while stimulating the nervous system of the person. But it should be used very carefully as excessive use can result in insomnia.

Lifestyle changes for treating fatigue include breathing exercises, herbal therapies, color therapy and dietary changes demands the person to take food that is nutritious enough for improving overall wellbeing and energy supply. Taking up to 12 glasses of water lends a hand in dealing with fatigue as dehydration can trigger it. Restful and calm sleeping environment can help the person have the needed sleep. For motivating the nervous system and lessening fatigue; hydrotherapists and aromatherapists offer efficient oils that can be massaged and added in water for relaxation of body and mind.

Herbal remedies are also used for alleviating fatigue. Such medications act as circulatory stimulants. You can get in touch with herbalist that can tell you different combinations of herbs to treat fatigue instantly. Fatigue is not a grave problem but continuous fatigue can lead to many serious illnesses. One should take preventative measures in the beginning to control fatigue without any hassles.