Anhedonia is a state in which person is not able to express or feel joy even in midst of pleasurable experiences. While it is generally found in people suffering from depression but is not always a part of it. One out of every five people is affected by depression which is triggered by brain imbalance, physical illness and sad events. Antidepressant medicines are able to deal with this problem only partially.

Depression is also a state of intense sadness but in this the individual does feel brief joyful moments in certain circumstances unlike Anhedonia where even the slightest feeling of joy is not felt by the person. Besides the loss of joy, there are other symptoms too. Flat moods, social withdrawal, loss of hunger along with interest in the routine activities are also common problems faced by the person.

Cause of Anhedonia is still unknown in many cases. Patients with schizophrenia, suffer from this problem due to chemical imbalance causing disorder. In many cases, this problem is aggravated by loss of loved ones, loads of stress and life altering events. Anhedonia also places strain on relationships and is generally accompanied by losing the sex drive.

Some of the commonly used methods for treating Anhedonia are psychotherapy, antidepressants, Milieu therapy. Patients suffering from this problem have also benefited from holistic health plans of physical activity, yoga, restorative and deep sleep and goal setting. Such exercises and approach helps in alleviating stressful events and yoga also helps in raising Serotonin levels of brain which is good for fighting depression.

It is important for you to assure the patients suffering with Anhedonia that they are not alone. Many people suffer from problem of loss of interest and joy but it is not a permanent state. In regard to the medical interventions, it is advisable to investigate side effects of drugs that are used for treating Anhedonia while seeking counseling. While antidepressants used, can assist in getting out of this problem but have side effects that include insomnia, anxiety, and nausea and vision problems. So make sure that your get medications for these problems too.

Seek healthy lifestyle that includes elimination of sugary and processed foods, engaging in spiritual activities , exercises, medication  that are mentally stimulating and positive for you. Whatever treatment you choose, it is necessary to strive for wellbeing. No matter how difficult it is to overcome Anhedonia, motivation and healthy lifestyle is a key to get over the dullness created by it.